Arno Struwig -
Ironman 70.3 South Africa 2019
Quick facts
1248/967/125All/Gender/AG
M25-29Age group
581Bib number
South AfricaNationality
28:45 | 3:51:45 | 2:24:25 | 6:57:58 |
Compare Arno Struwig with other athletes!
581 Struwig
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:28:45 | 00:28:45 | 02:23 min/100m | +05:37 (135.) ● | +04:25 (1030.) ● | +04:14 (1392.) ● |
Transition | 00:35:59 | 00:07:14 | - | +00:49 (97.) ● | +00:40 (761.) ● | +00:43 (1060.) ● | |
Bike | 45 km | 02:37:06 | 02:01:07 | 22.29 km/h | +17:32 (132.) ● | +16:09 (1014.) ● | +14:03 (1322.) ● |
Bike | 89 km | 04:27:44 | 01:50:38 | 23.86 km/h | +12:18 (127.) ● | +12:53 (1014.) ● | +10:47 (1303.) ● |
Bike | 89 km | 04:27:44 | 03:51:45 | 23.04 km/h | +29:50 (130.) ● | +29:02 (1021.) ● | +24:50 (1326.) ● |
Transition | 04:33:33 | 00:05:49 | - | +01:29 (121.) ● | +01:18 (938.) ● | +01:18 (1274.) ● | |
Run | 0.7 km | 04:37:32 | 00:03:59 | 05:41 min/km | +00:26 (122.) ● | +00:17 (871.) ● | +00:14 (1152.) ● |
Run | 5.9 km | 05:12:32 | 00:35:00 | 06:43 min/km | +03:47 (107.) ● | +03:02 (866.) ● | +02:36 (1140.) ● |
Run | 11.2 km | 05:46:55 | 00:34:23 | 06:29 min/km | +03:01 (102.) ● | +02:23 (806.) ● | +02:08 (1077.) ● |
Run | 16.3 km | 06:26:12 | 00:39:17 | 07:42 min/km | +03:27 (101.) ● | +03:06 (790.) ● | +02:55 (1074.) ● |
Run | 20.9 km | 06:57:58 | 00:31:46 | 06:54 min/km | +02:37 (100.) ● | +01:58 (778.) ● | +01:54 (1060.) ● |
Run | 20.9 km | 06:57:58 | 02:24:25 | 06:54 min/km | +13:18 (102.) ● | +10:46 (804.) ● | +09:47 (1075.) ● |
Total | 111.1 km | 06:57:58 | 06:57:58 | 15.95 km/h | +51:03 (125.) ● | +46:11 (967.) ● | +40:52 (1248.) ● |