Duayne Strydom -
Ironman 70.3 South Africa 2019
Quick facts
1036/814/104All/Gender/AG
M25-29Age group
582Bib number
South AfricaNationality
22:45 | 3:47:55 | 2:12:19 | 6:35:56 |
Compare Duayne Strydom with other athletes!
582 Strydom
609 Wienand ×
583 Sugden ×
606 Wakeford ×
508 Du Rand ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:45 | 00:22:45 | 01:53 min/100m | -00:23 (88.) ● | -01:35 (461.) ● | -01:46 (580.) ● |
Transition | 00:30:13 | 00:07:28 | - | +01:03 (103.) ● | +00:54 (798.) ● | +00:57 (1114.) ● | |
Bike | 45 km | 02:29:48 | 01:59:35 | 22.58 km/h | +16:00 (127.) ● | +14:37 (988.) ● | +12:31 (1284.) ● |
Bike | 89 km | 04:18:08 | 01:48:20 | 24.37 km/h | +10:00 (122.) ● | +10:35 (966.) ● | +08:29 (1220.) ● |
Bike | 89 km | 04:18:08 | 03:47:55 | 23.43 km/h | +26:00 (125.) ● | +25:12 (980.) ● | +21:00 (1260.) ● |
Transition | 04:23:37 | 00:05:29 | - | +01:09 (111.) ● | +00:58 (877.) ● | +00:58 (1194.) ● | |
Run | 0.7 km | 04:27:42 | 00:04:05 | 05:50 min/km | +00:32 (125.) ● | +00:23 (918.) ● | +00:20 (1213.) ● |
Run | 5.9 km | 05:00:35 | 00:32:53 | 06:19 min/km | +01:40 (93.) ● | +00:55 (724.) ● | +00:29 (928.) ● |
Run | 11.2 km | 05:32:26 | 00:31:51 | 06:00 min/km | +00:29 (79.) ● | -00:09 (642.) ● | -00:24 (831.) ● |
Run | 16.3 km | 06:07:30 | 00:35:04 | 06:52 min/km | -00:46 (63.) ● | -01:07 (540.) ● | -01:18 (704.) ● |
Run | 20.9 km | 06:35:56 | 00:28:26 | 06:10 min/km | -00:43 (67.) ● | -01:22 (534.) ● | -01:26 (710.) ● |
Run | 20.9 km | 06:35:56 | 02:12:19 | 06:19 min/km | +01:12 (78.) ● | -01:20 (612.) ● | -02:19 (800.) ● |
Total | 111.1 km | 06:35:56 | 06:35:56 | 16.84 km/h | +29:01 (104.) ● | +24:09 (814.) ● | +18:50 (1036.) ● |