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Ruan VAN Staden -
Ironman 70.3 South Africa 2019

Quick facts

1417/1081/137All/Gender/AG

M25-29Age group

597Bib number

South AfricaNationality


21:46	4:03:09	2:35:12	7:19:41

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Compare Ruan VAN Staden with other athletes!

597 VAN Staden

563 Pheiffer ×

564 Pillay ×

1769 Good ×

499 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:46	00:21:46	01:48 min/100m	-01:22 (70.) ●	-02:34 (338.) ●	-02:45 (419.) ●
Transition		00:36:23	00:14:37	-	+08:12 (151.) ●	+08:03 (1188.) ●	+08:06 (1613.) ●
Bike	45 km	02:39:31	02:03:08	21.93 km/h	+19:33 (140.) ●	+18:10 (1065.) ●	+16:04 (1394.) ●
Bike	89 km	04:39:32	02:00:01	22 km/h	+21:41 (142.) ●	+22:16 (1145.) ●	+20:10 (1513.) ●
Bike	89 km	04:39:32	04:03:09	21.96 km/h	+41:14 (141.) ●	+40:26 (1109.) ●	+36:14 (1457.) ●
Transition		04:44:29	00:04:57	-	+00:37 (97.) ●	+00:26 (771.) ●	+00:26 (1051.) ●
Run	0.7 km	04:49:40	00:05:11	07:24 min/km	+01:38 (150.) ●	+01:29 (1153.) ●	+01:26 (1559.) ●
Run	5.9 km	05:26:52	00:37:12	07:09 min/km	+05:59 (130.) ●	+05:14 (988.) ●	+04:48 (1311.) ●
Run	11.2 km	06:03:12	00:36:20	06:51 min/km	+04:58 (114.) ●	+04:20 (911.) ●	+04:05 (1230.) ●
Run	16.3 km	06:48:21	00:45:09	08:51 min/km	+09:19 (140.) ●	+08:58 (1068.) ●	+08:47 (1444.) ●
Run	20.9 km	07:19:41	00:31:20	06:48 min/km	+02:11 (93.) ●	+01:32 (748.) ●	+01:28 (1012.) ●
Run	20.9 km	07:19:41	02:35:12	07:25 min/km	+24:05 (125.) ●	+21:33 (958.) ●	+20:34 (1297.) ●
Total	111.1 km	07:19:41	07:19:41	15.16 km/h	+01:12:46 (137.) ●	+01:07:54 (1081.) ●	+01:02:35 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1351	1039	132	Ian VAN Der Merwe	592	M25-29	South Africa	00:25:38	03:52:49	02:39:44	07:11:22
1366	1046	133	Ryan Morris	546	M25-29	South Africa	00:23:28	03:56:03	02:38:17	07:12:42
1371	1051	134	Warren Doherty-Bigara	1803	M25-29	South Africa	00:32:18	03:53:28	02:37:15	07:13:29
1372	1052	135	Mikhail Pheiffer	563	M25-29	South Africa	00:25:32	03:44:13	02:52:56	07:13:33
1399	1072	136	Preshalen Pillay	564	M25-29	South Africa	00:40:21	04:14:27	02:10:46	07:17:42
1417	1081	137	Ruan VAN Staden	597	M25-29	South Africa	00:21:46	04:03:09	02:35:12	07:19:41
1420	1083	138	Ayrton Good	1769	M25-29	South Africa	00:29:06	04:02:56	02:34:42	07:21:03
1423	1085	139	Thomas Clark	499	M25-29	South Africa	00:32:11	04:01:06	02:34:02	07:21:32
1441	1098	140	Johannes Hendrik VAN Der Walt	593	M25-29	South Africa	00:20:17	03:57:47	02:49:41	07:25:07
1443	1099	141	Johnny VAN Wyk	1836	M25-29	South Africa	00:29:39	04:07:59	02:35:17	07:25:44

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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