Dean Alford -
Ironman 70.3 South Africa 2019

  Quick facts

745/613/97All/Gender/AG

M30-34Age group

613Bib number

South AfricaNationality

23:503:10:372:25:42 6:11:33

  Compare Dean Alford with other athletes!

613 Alford
120 Zoghby × 
695 LE Roux × 
638 Claassen × 
697 Leeson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:50 00:23:5001:59 min/100m+00:19 (106.) -00:30 (610.) -00:41 (772.)
Transition 00:31:03 00:07:13 - +00:50 (124.) +00:39 (754.) +00:42 (1053.)
Bike45 km 02:12:06 01:41:0326.72 km/h-03:07 (80.) -03:55 (486.) -06:01 (560.)
Bike89 km 03:41:40 01:29:3429.48 km/h-08:47 (43.) -08:11 (313.) -10:17 (347.)
Bike89 km 03:41:40 03:10:3728.01 km/h-11:54 (62.) -12:06 (408.) -16:18 (466.)
Transition 03:45:51 00:04:11 - -00:12 (97.) -00:20 (581.) -00:20 (789.)
Run0.7 km 03:49:36 00:03:4505:21 min/km+00:09 (117.) +00:03 (727.) ±00:00 (933.)
Run5.9 km 04:24:28 00:34:5206:42 min/km+03:10 (139.) +02:54 (853.) +02:28 (1125.)
Run11.2 km 04:59:41 00:35:1306:38 min/km+02:56 (132.) +03:13 (849.) +02:58 (1142.)
Run16.3 km 05:39:55 00:40:1407:53 min/km+03:59 (131.) +04:03 (846.) +03:52 (1154.)
Run20.9 km 06:11:33 00:31:3806:52 min/km+01:42 (112.) +01:50 (767.) +01:46 (1045.)
Run20.9 km 06:11:33 02:25:4206:58 min/km+11:56 (133.) +12:03 (832.) +11:04 (1113.)
Total 111.1 km 06:11:33 06:11:3317.94 km/h+00:59 (97.) -00:14 (613.) -05:33 (745.)

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