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Dean Alford -
Ironman 70.3 South Africa 2019

Quick facts

745/613/97All/Gender/AG

M30-34Age group

613Bib number

South AfricaNationality


23:50	3:10:37	2:25:42	6:11:33

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Compare Dean Alford with other athletes!

613 Alford

120 Zoghby ×

695 LE Roux ×

638 Claassen ×

697 Leeson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:50	00:23:50	01:59 min/100m	+00:19 (106.) ●	-00:30 (610.) ●	-00:41 (772.) ●
Transition		00:31:03	00:07:13	-	+00:50 (124.) ●	+00:39 (754.) ●	+00:42 (1053.) ●
Bike	45 km	02:12:06	01:41:03	26.72 km/h	-03:07 (80.) ●	-03:55 (486.) ●	-06:01 (560.) ●
Bike	89 km	03:41:40	01:29:34	29.48 km/h	-08:47 (43.) ●	-08:11 (313.) ●	-10:17 (347.) ●
Bike	89 km	03:41:40	03:10:37	28.01 km/h	-11:54 (62.) ●	-12:06 (408.) ●	-16:18 (466.) ●
Transition		03:45:51	00:04:11	-	-00:12 (97.) ●	-00:20 (581.) ●	-00:20 (789.) ●
Run	0.7 km	03:49:36	00:03:45	05:21 min/km	+00:09 (117.) ●	+00:03 (727.) ●	±00:00 (933.) ●
Run	5.9 km	04:24:28	00:34:52	06:42 min/km	+03:10 (139.) ●	+02:54 (853.) ●	+02:28 (1125.) ●
Run	11.2 km	04:59:41	00:35:13	06:38 min/km	+02:56 (132.) ●	+03:13 (849.) ●	+02:58 (1142.) ●
Run	16.3 km	05:39:55	00:40:14	07:53 min/km	+03:59 (131.) ●	+04:03 (846.) ●	+03:52 (1154.) ●
Run	20.9 km	06:11:33	00:31:38	06:52 min/km	+01:42 (112.) ●	+01:50 (767.) ●	+01:46 (1045.) ●
Run	20.9 km	06:11:33	02:25:42	06:58 min/km	+11:56 (133.) ●	+12:03 (832.) ●	+11:04 (1113.) ●
Total	111.1 km	06:11:33	06:11:33	17.94 km/h	+00:59 (97.) ●	-00:14 (613.) ●	-05:33 (745.) ●

Ovr	Gen	Div	Name	#	AG
679	563	92	Jeandre Myburgh	716	M30-34	South Africa	00:27:37	03:10:25	02:14:33	06:05:55
687	567	93	Tauriq Agherdien	611	M30-34	South Africa	00:22:40	03:14:26	02:19:15	06:06:17
692	572	94	Steve Tudhope	757	M30-34	South Africa	00:18:07	03:25:58	02:15:18	06:06:56
699	576	95	Grant Zoghby	120	M30-34	South Africa	00:19:49	03:29:19	02:11:36	06:07:14
700	577	96	Stephanus LE Roux	695	M30-34	South Africa	00:23:30	03:19:15	02:10:55	06:07:22
745	613	97	Dean Alford	613	M30-34	South Africa	00:23:50	03:10:37	02:25:42	06:11:33
753	617	98	Pieter Claassen	638	M30-34	South Africa	00:22:37	03:30:27	02:09:24	06:12:53
761	620	99	Justin Leeson	697	M30-34	South Africa	00:23:34	03:31:11	02:10:30	06:13:49
785	639	100	Cornelius Matteus Smuts	735	M30-34	South Africa	00:25:54	03:39:09	01:57:54	06:15:02
788	641	101	Andre Du Plessis	656	M30-34	South Africa	00:24:53	03:33:23	02:06:36	06:15:05

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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