Gareth Barford -
Ironman 70.3 South Africa 2019
Quick facts
1202/934/146All/Gender/AG
M30-34Age group
615Bib number
South AfricaNationality
20:03 | 3:39:57 | 2:41:06 | 6:53:30 |
Compare Gareth Barford with other athletes!
615 Barford
694 Labuschagne ×
1801 Barnett ×
291 Kruger ×
661 Erasmus ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:03 | 00:20:03 | 01:40 min/100m | -03:28 (33.) ● | -04:17 (163.) ● | -04:28 (199.) ● |
Transition | 00:28:10 | 00:08:07 | - | +01:44 (152.) ● | +01:33 (926.) ● | +01:36 (1286.) ● | |
Bike | 45 km | 02:21:56 | 01:53:46 | 23.73 km/h | +09:36 (142.) ● | +08:48 (861.) ● | +06:42 (1091.) ● |
Bike | 89 km | 04:08:07 | 01:46:11 | 24.86 km/h | +07:50 (139.) ● | +08:26 (907.) ● | +06:20 (1132.) ● |
Bike | 89 km | 04:08:07 | 03:39:57 | 24.28 km/h | +17:26 (145.) ● | +17:14 (890.) ● | +13:02 (1116.) ● |
Transition | 04:12:24 | 00:04:17 | - | -00:06 (106.) ● | -00:14 (608.) ● | -00:14 (827.) ● | |
Run | 0.7 km | 04:16:28 | 00:04:04 | 05:48 min/km | +00:28 (146.) ● | +00:22 (911.) ● | +00:19 (1202.) ● |
Run | 5.9 km | 04:51:26 | 00:34:58 | 06:43 min/km | +03:16 (143.) ● | +03:00 (862.) ● | +02:34 (1135.) ● |
Run | 11.2 km | 05:29:47 | 00:38:21 | 07:14 min/km | +06:04 (148.) ● | +06:21 (1012.) ● | +06:06 (1367.) ● |
Run | 16.3 km | 06:12:31 | 00:42:44 | 08:22 min/km | +06:29 (146.) ● | +06:33 (976.) ● | +06:22 (1328.) ● |
Run | 20.9 km | 06:53:30 | 00:40:59 | 08:54 min/km | +11:03 (175.) ● | +11:11 (1143.) ● | +11:07 (1557.) ● |
Run | 20.9 km | 06:53:30 | 02:41:06 | 07:42 min/km | +27:20 (152.) ● | +27:27 (1021.) ● | +26:28 (1379.) ● |
Total | 111.1 km | 06:53:30 | 06:53:30 | 16.12 km/h | +42:56 (146.) ● | +41:43 (934.) ● | +36:24 (1202.) ● |