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Ruaan Bronkhorst -
Ironman 70.3 South Africa 2019

Quick facts

988/781/122All/Gender/AG

M30-34Age group

629Bib number

South AfricaNationality


23:42	3:36:22	2:21:37	6:31:08

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Compare Ruaan Bronkhorst with other athletes!

629 Bronkhorst

759 VAN Den Berg ×

720 Owora ×

208 Lotz ×

663 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:42	00:23:42	01:58 min/100m	+00:11 (101.) ●	-00:38 (589.) ●	-00:49 (746.) ●
Transition		00:30:05	00:06:23	-	±00:00 (90.) ●	-00:11 (583.) ●	-00:08 (800.) ●
Bike	45 km	02:21:27	01:51:22	24.24 km/h	+07:12 (126.) ●	+06:24 (787.) ●	+04:18 (993.) ●
Bike	89 km	04:06:27	01:45:00	25.14 km/h	+06:39 (132.) ●	+07:15 (873.) ●	+05:09 (1084.) ●
Bike	89 km	04:06:27	03:36:22	24.68 km/h	+13:51 (125.) ●	+13:39 (820.) ●	+09:27 (1027.) ●
Transition		04:09:31	00:03:04	-	-01:19 (54.) ●	-01:27 (296.) ●	-01:27 (409.) ●
Run	0.7 km	04:13:14	00:03:43	05:18 min/km	+00:07 (114.) ●	+00:01 (698.) ●	-00:02 (894.) ●
Run	5.9 km	04:46:37	00:33:23	06:25 min/km	+01:41 (123.) ●	+01:25 (754.) ●	+00:59 (974.) ●
Run	11.2 km	05:21:13	00:34:36	06:31 min/km	+02:19 (129.) ●	+02:36 (821.) ●	+02:21 (1099.) ●
Run	16.3 km	06:00:00	00:38:47	07:36 min/km	+02:32 (115.) ●	+02:36 (765.) ●	+02:25 (1034.) ●
Run	20.9 km	06:31:08	00:31:08	06:46 min/km	+01:12 (107.) ●	+01:20 (728.) ●	+01:16 (986.) ●
Run	20.9 km	06:31:08	02:21:37	06:46 min/km	+07:51 (120.) ●	+07:58 (766.) ●	+06:59 (1021.) ●
Total	111.1 km	06:31:08	06:31:08	17.04 km/h	+20:34 (122.) ●	+19:21 (781.) ●	+14:02 (988.) ●

Ovr	Gen	Div	Name	#	AG
942	747	117	James Hellawell	673	M30-34	South Africa	00:23:53	03:31:42	02:16:34	06:27:34
957	758	118	Van Zyl VAN Der Merwe	761	M30-34	South Africa	00:23:59	03:38:19	02:12:54	06:28:36
962	763	119	Stephen Du Preez	658	M30-34	South Africa	00:23:55	03:26:37	02:29:58	06:29:11
971	770	120	Marnus VAN Den Berg	759	M30-34	South Africa	00:24:12	03:38:32	02:12:36	06:29:46
986	779	121	Michael Owora	720	M30-34	Kenya	00:26:52	03:38:58	02:12:59	06:30:51
988	781	122	Ruaan Bronkhorst	629	M30-34	South Africa	00:23:42	03:36:22	02:21:37	06:31:08
1004	792	123	Kyle Lotz	208	M30-34	South Africa	00:19:15	03:34:29	02:27:54	06:32:55
1006	794	124	Rogan Fourie	663	M30-34	South Africa	00:20:28	03:36:03	02:24:25	06:33:02
1025	808	125	Francois Stapelberg	738	M30-34	South Africa	00:25:13	03:39:43	02:18:00	06:35:31
1062	830	126	Jason Thoresen	752	M30-34	South Africa	00:20:24	03:39:00	02:26:24	06:38:33

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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