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Lisle Clark -
Ironman 70.3 South Africa 2019

Quick facts

918/729/114All/Gender/AG

M30-34Age group

639Bib number

South AfricaNationality


29:21	3:22:25	2:22:10	6:26:16

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Compare Lisle Clark with other athletes!

639 Clark

667 Gqamana ×

683 Jordaan ×

780 Ward ×

709 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:21	00:29:21	02:26 min/100m	+05:50 (174.) ●	+05:01 (1060.) ●	+04:50 (1431.) ●
Transition		00:36:19	00:06:58	-	+00:35 (114.) ●	+00:24 (705.) ●	+00:27 (985.) ●
Bike	45 km	02:23:00	01:46:41	25.31 km/h	+02:31 (103.) ●	+01:43 (645.) ●	-00:23 (787.) ●
Bike	89 km	03:58:44	01:35:44	27.58 km/h	-02:37 (86.) ●	-02:01 (569.) ●	-04:07 (661.) ●
Bike	89 km	03:58:44	03:22:25	26.38 km/h	-00:06 (95.) ●	-00:18 (614.) ●	-04:30 (726.) ●
Transition		04:04:06	00:05:22	-	+00:59 (144.) ●	+00:51 (859.) ●	+00:51 (1172.) ●
Run	0.7 km	04:07:55	00:03:49	05:27 min/km	+00:13 (126.) ●	+00:07 (768.) ●	+00:04 (997.) ●
Run	5.9 km	04:40:56	00:33:01	06:20 min/km	+01:19 (115.) ●	+01:03 (733.) ●	+00:37 (941.) ●
Run	11.2 km	05:15:12	00:34:16	06:27 min/km	+01:59 (124.) ●	+02:16 (797.) ●	+02:01 (1066.) ●
Run	16.3 km	05:54:25	00:39:13	07:41 min/km	+02:58 (121.) ●	+03:02 (787.) ●	+02:51 (1068.) ●
Run	20.9 km	06:26:16	00:31:51	06:55 min/km	+01:55 (114.) ●	+02:03 (784.) ●	+01:59 (1066.) ●
Run	20.9 km	06:26:16	02:22:10	06:48 min/km	+08:24 (121.) ●	+08:31 (773.) ●	+07:32 (1030.) ●
Total	111.1 km	06:26:16	06:26:16	17.26 km/h	+15:42 (114.) ●	+14:29 (729.) ●	+09:10 (918.) ●

Ovr	Gen	Div	Name	#	AG
879	705	109	Ashley Byles	636	M30-34	South Africa	00:19:18	03:17:52	02:35:37	06:22:51
891	713	110	Rudi Craps	647	M30-34	South Africa	00:24:30	03:35:26	02:11:19	06:23:43
908	721	111	Sj Kruger	693	M30-34	South Africa	00:21:37	03:29:36	02:21:26	06:24:41
915	726	112	Luthando Gqamana	667	M30-34	South Africa	00:27:08	03:23:34	02:24:37	06:26:07
917	728	113	Johein Jordaan	683	M30-34	South Africa	00:24:50	03:38:19	02:10:50	06:26:11
918	729	114	Lisle Clark	639	M30-34	South Africa	00:29:21	03:22:25	02:22:10	06:26:16
925	735	115	Ryan Ward	780	M30-34	South Africa	00:20:46	03:32:18	02:24:37	06:26:50
936	741	116	Franco Marais	709	M30-34	South Africa	00:27:38	03:28:05	02:19:58	06:27:26
942	747	117	James Hellawell	673	M30-34	South Africa	00:23:53	03:31:42	02:16:34	06:27:34
957	758	118	Van Zyl VAN Der Merwe	761	M30-34	South Africa	00:23:59	03:38:19	02:12:54	06:28:36

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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