Frederich Cloete -
Ironman 70.3 South Africa 2019
Quick facts
1595/1196/185All/Gender/AG
M30-34Age group
640Bib number
South AfricaNationality
29:34 | 4:24:16 | 3:00:53 | 8:05:43 |
Compare Frederich Cloete with other athletes!
640 Cloete
763 VAN Niekerk ×
771 Venter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:34 | 00:29:34 | 02:27 min/100m | +06:03 (175.) ● | +05:14 (1069.) ● | +05:03 (1444.) ● |
Transition | 00:36:43 | 00:07:09 | - | +00:46 (122.) ● | +00:35 (742.) ● | +00:38 (1037.) ● | |
Bike | 45 km | 02:53:11 | 02:16:28 | 19.79 km/h | +32:18 (184.) ● | +31:30 (1175.) ● | +29:24 (1576.) ● |
Bike | 89 km | 05:00:59 | 02:07:48 | 20.66 km/h | +29:27 (184.) ● | +30:03 (1179.) ● | +27:57 (1581.) ● |
Bike | 89 km | 05:00:59 | 04:24:16 | 20.21 km/h | +01:01:45 (184.) ● | +01:01:33 (1183.) ● | +57:21 (1589.) ● |
Transition | 05:04:50 | 00:03:51 | - | -00:32 (82.) ● | -00:40 (493.) ● | -00:40 (674.) ● | |
Run | 0.7 km | 05:09:06 | 00:04:16 | 06:05 min/km | +00:40 (158.) ● | +00:34 (990.) ● | +00:31 (1317.) ● |
Run | 5.9 km | 05:49:15 | 00:40:09 | 07:43 min/km | +08:27 (169.) ● | +08:11 (1087.) ● | +07:45 (1464.) ● |
Run | 11.2 km | 06:32:08 | 00:42:53 | 08:05 min/km | +10:36 (171.) ● | +10:53 (1138.) ● | +10:38 (1542.) ● |
Run | 16.3 km | 07:19:31 | 00:47:23 | 09:17 min/km | +11:08 (172.) ● | +11:12 (1119.) ● | +11:01 (1520.) ● |
Run | 20.9 km | 08:05:43 | 00:46:12 | 10:02 min/km | +16:16 (185.) ● | +16:24 (1185.) ● | +16:20 (1608.) ● |
Run | 20.9 km | 08:05:43 | 03:00:53 | 08:39 min/km | +47:07 (179.) ● | +47:14 (1157.) ● | +46:15 (1565.) ● |
Total | 111.1 km | 08:05:43 | 08:05:43 | 13.72 km/h | +01:55:09 (185.) ● | +01:53:56 (1196.) ● | +01:48:37 (1595.) ● |