aidiagnostics

Ad

Rudi Craps -
Ironman 70.3 South Africa 2019

Quick facts

891/713/110All/Gender/AG

M30-34Age group

647Bib number

South AfricaNationality


24:30	3:35:26	2:11:19	6:23:43

aidiagnostics

Ad

Compare Rudi Craps with other athletes!

647 Craps

739 Stevens ×

636 Byles ×

693 Kruger ×

667 Gqamana ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:30	00:24:30	02:02 min/100m	+00:59 (123.) ●	+00:10 (699.) ●	-00:01 (901.) ●
Transition		00:32:05	00:07:35	-	+01:12 (136.) ●	+01:01 (813.) ●	+01:04 (1138.) ●
Bike	45 km	02:24:34	01:52:29	24 km/h	+08:19 (135.) ●	+07:31 (821.) ●	+05:25 (1040.) ●
Bike	89 km	04:07:31	01:42:57	25.64 km/h	+04:36 (123.) ●	+05:12 (816.) ●	+03:06 (1000.) ●
Bike	89 km	04:07:31	03:35:26	24.79 km/h	+12:55 (122.) ●	+12:43 (806.) ●	+08:31 (1010.) ●
Transition		04:12:24	00:04:53	-	+00:30 (130.) ●	+00:22 (756.) ●	+00:22 (1033.) ●
Run	0.7 km	04:16:06	00:03:42	05:17 min/km	+00:06 (112.) ●	±00:00 (678.) ●	-00:03 (865.) ●
Run	5.9 km	04:48:24	00:32:18	06:12 min/km	+00:36 (111.) ●	+00:20 (680.) ●	-00:06 (871.) ●
Run	11.2 km	05:20:32	00:32:08	06:03 min/km	-00:09 (101.) ●	+00:08 (662.) ●	-00:07 (858.) ●
Run	16.3 km	05:56:09	00:35:37	06:59 min/km	-00:38 (89.) ●	-00:34 (583.) ●	-00:45 (766.) ●
Run	20.9 km	06:23:43	00:27:34	05:59 min/km	-02:22 (72.) ●	-02:14 (470.) ●	-02:18 (613.) ●
Run	20.9 km	06:23:43	02:11:19	06:16 min/km	-02:27 (90.) ●	-02:20 (587.) ●	-03:19 (762.) ●
Total	111.1 km	06:23:43	06:23:43	17.37 km/h	+13:09 (110.) ●	+11:56 (713.) ●	+06:37 (891.) ●

Ovr	Gen	Div	Name	#	AG
817	662	105	Nick DE Charmoy	652	M30-34	South Africa	00:19:32	03:24:19	02:22:36	06:16:42
849	684	106	Shavandre Coleman	642	M30-34	South Africa	00:19:20	03:17:08	02:34:11	06:20:07
864	694	107	Sarel Theron	749	M30-34	South Africa	00:20:48	03:28:03	02:23:30	06:21:05
869	698	108	Mark Stevens	739	M30-34	South Africa	00:23:10	03:32:02	02:16:37	06:21:51
879	705	109	Ashley Byles	636	M30-34	South Africa	00:19:18	03:17:52	02:35:37	06:22:51
891	713	110	Rudi Craps	647	M30-34	South Africa	00:24:30	03:35:26	02:11:19	06:23:43
908	721	111	Sj Kruger	693	M30-34	South Africa	00:21:37	03:29:36	02:21:26	06:24:41
915	726	112	Luthando Gqamana	667	M30-34	South Africa	00:27:08	03:23:34	02:24:37	06:26:07
917	728	113	Johein Jordaan	683	M30-34	South Africa	00:24:50	03:38:19	02:10:50	06:26:11
918	729	114	Lisle Clark	639	M30-34	South Africa	00:29:21	03:22:25	02:22:10	06:26:16

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read