aidiagnostics

Ad

Janlouis Du Toit -
Ironman 70.3 South Africa 2019

Quick facts

611/509/79All/Gender/AG

M30-34Age group

659Bib number

South AfricaNationality


19:29	3:15:38	2:13:44	5:58:06

aidiagnostics

Ad

Compare Janlouis Du Toit with other athletes!

659 Du Toit

751 Thomson ×

625 Botha ×

678 Isaac ×

724 Peters ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:29	00:19:29	01:37 min/100m	-04:02 (24.) ●	-04:51 (124.) ●	-05:02 (150.) ●
Transition		00:24:46	00:05:17	-	-01:06 (54.) ●	-01:17 (371.) ●	-01:14 (495.) ●
Bike	45 km	02:03:41	01:38:55	27.3 km/h	-05:15 (69.) ●	-06:03 (422.) ●	-08:09 (482.) ●
Bike	89 km	03:40:24	01:36:43	27.3 km/h	-01:38 (93.) ●	-01:02 (601.) ●	-03:08 (705.) ●
Bike	89 km	03:40:24	03:15:38	27.3 km/h	-06:53 (78.) ●	-07:05 (505.) ●	-11:17 (581.) ●
Transition		03:44:22	00:03:58	-	-00:25 (87.) ●	-00:33 (523.) ●	-00:33 (712.) ●
Run	0.7 km	03:47:33	00:03:11	04:32 min/km	-00:25 (53.) ●	-00:31 (267.) ●	-00:34 (313.) ●
Run	5.9 km	04:20:33	00:33:00	06:20 min/km	+01:18 (114.) ●	+01:02 (732.) ●	+00:36 (938.) ●
Run	11.2 km	04:53:08	00:32:35	06:08 min/km	+00:18 (103.) ●	+00:35 (688.) ●	+00:20 (903.) ●
Run	16.3 km	05:29:47	00:36:39	07:11 min/km	+00:24 (99.) ●	+00:28 (647.) ●	+00:17 (857.) ●
Run	20.9 km	05:58:06	00:28:19	06:09 min/km	-01:37 (79.) ●	-01:29 (518.) ●	-01:33 (690.) ●
Run	20.9 km	05:58:06	02:13:44	06:23 min/km	-00:02 (100.) ●	+00:05 (643.) ●	-00:54 (838.) ●
Total	111.1 km	05:58:06	05:58:06	18.61 km/h	-12:28 (79.) ●	-13:41 (509.) ●	-19:00 (611.) ●

Ovr	Gen	Div	Name	#	AG
583	494	74	R-J Green	59	M30-34	South Africa	00:20:11	03:14:45	02:14:43	05:56:09
600	502	75	Tyrone Roux	117	M30-34	South Africa	00:23:45	03:06:33	02:19:38	05:57:21
601	503	76	Jacques Theron	748	M30-34	South Africa	00:22:32	03:25:02	01:57:48	05:57:22
603	504	77	Matthew Thomson	751	M30-34	South Africa	00:19:37	03:16:10	02:13:14	05:57:25
607	506	78	Heinrich Botha	625	M30-34	South Africa	00:24:50	03:16:27	02:00:44	05:57:44
611	509	79	Janlouis Du Toit	659	M30-34	South Africa	00:19:29	03:15:38	02:13:44	05:58:06
622	517	80	Brendan Isaac	678	M30-34	South Africa	00:23:34	03:20:31	02:07:15	05:59:22
623	518	81	Shannon Peters	724	M30-34	South Africa	00:22:53	03:30:32	01:55:08	05:59:33
627	521	82	Gerrit VAN Staden	765	M30-34	South Africa	00:30:02	03:44:50	01:37:01	05:59:42
633	527	83	Unathi Majara	707	M30-34	South Africa	00:34:06	03:20:40	01:51:15	06:00:25

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read