Rogan Fourie -
Ironman 70.3 South Africa 2019
Quick facts
1006/794/124All/Gender/AG
M30-34Age group
663Bib number
South AfricaNationality
20:28 | 3:36:03 | 2:24:25 | 6:33:02 |
Compare Rogan Fourie with other athletes!
663 Fourie
629 Bronkhorst ×
208 Lotz ×
738 Stapelberg ×
752 Thoresen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:28 | 00:20:28 | 01:42 min/100m | -03:03 (44.) ● | -03:52 (204.) ● | -04:03 (249.) ● |
Transition | 00:26:50 | 00:06:22 | - | -00:01 (89.) ● | -00:12 (575.) ● | -00:09 (786.) ● | |
Bike | 45 km | 02:12:51 | 01:46:01 | 25.47 km/h | +01:51 (101.) ● | +01:03 (630.) ● | -01:03 (759.) ● |
Bike | 89 km | 04:02:53 | 01:50:02 | 23.99 km/h | +11:41 (161.) ● | +12:17 (1005.) ● | +10:11 (1288.) ● |
Bike | 89 km | 04:02:53 | 03:36:03 | 24.72 km/h | +13:32 (123.) ● | +13:20 (815.) ● | +09:08 (1022.) ● |
Transition | 04:08:37 | 00:05:44 | - | +01:21 (157.) ● | +01:13 (926.) ● | +01:13 (1261.) ● | |
Run | 0.7 km | 04:12:32 | 00:03:55 | 05:35 min/km | +00:19 (135.) ● | +00:13 (833.) ● | +00:10 (1094.) ● |
Run | 5.9 km | 04:47:03 | 00:34:31 | 06:38 min/km | +02:49 (136.) ● | +02:33 (834.) ● | +02:07 (1095.) ● |
Run | 11.2 km | 05:20:36 | 00:33:33 | 06:19 min/km | +01:16 (118.) ● | +01:33 (754.) ● | +01:18 (999.) ● |
Run | 16.3 km | 06:00:45 | 00:40:09 | 07:52 min/km | +03:54 (130.) ● | +03:58 (839.) ● | +03:47 (1143.) ● |
Run | 20.9 km | 06:33:02 | 00:32:17 | 07:01 min/km | +02:21 (121.) ● | +02:29 (811.) ● | +02:25 (1105.) ● |
Run | 20.9 km | 06:33:02 | 02:24:25 | 06:54 min/km | +10:39 (128.) ● | +10:46 (805.) ● | +09:47 (1076.) ● |
Total | 111.1 km | 06:33:02 | 06:33:02 | 16.96 km/h | +22:28 (124.) ● | +21:15 (794.) ● | +15:56 (1006.) ● |