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Luthando Gqamana -
Ironman 70.3 South Africa 2019

Quick facts

915/726/112All/Gender/AG

M30-34Age group

667Bib number

South AfricaNationality


27:08	3:23:34	2:24:37	6:26:07

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Compare Luthando Gqamana with other athletes!

667 Gqamana

647 Craps ×

693 Kruger ×

683 Jordaan ×

639 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:08	00:27:08	02:15 min/100m	+03:37 (158.) ●	+02:48 (956.) ●	+02:37 (1270.) ●
Transition		00:35:01	00:07:53	-	+01:30 (145.) ●	+01:19 (876.) ●	+01:22 (1222.) ●
Bike	45 km	02:18:54	01:43:53	25.99 km/h	-00:17 (89.) ●	-01:05 (572.) ●	-03:11 (672.) ●
Bike	89 km	03:58:35	01:39:41	26.48 km/h	+01:20 (103.) ●	+01:56 (703.) ●	-00:10 (842.) ●
Bike	89 km	03:58:35	03:23:34	26.23 km/h	+01:03 (96.) ●	+00:51 (635.) ●	-03:21 (756.) ●
Transition		04:01:30	00:02:55	-	-01:28 (51.) ●	-01:36 (267.) ●	-01:36 (368.) ●
Run	0.7 km	04:05:18	00:03:48	05:25 min/km	+00:12 (123.) ●	+00:06 (753.) ●	+00:03 (973.) ●
Run	5.9 km	04:39:27	00:34:09	06:34 min/km	+02:27 (131.) ●	+02:11 (816.) ●	+01:45 (1061.) ●
Run	11.2 km	05:14:49	00:35:22	06:40 min/km	+03:05 (134.) ●	+03:22 (855.) ●	+03:07 (1148.) ●
Run	16.3 km	05:54:07	00:39:18	07:42 min/km	+03:03 (123.) ●	+03:07 (794.) ●	+02:56 (1079.) ●
Run	20.9 km	06:26:07	00:32:00	06:57 min/km	+02:04 (116.) ●	+02:12 (794.) ●	+02:08 (1080.) ●
Run	20.9 km	06:26:07	02:24:37	06:55 min/km	+10:51 (130.) ●	+10:58 (809.) ●	+09:59 (1083.) ●
Total	111.1 km	06:26:07	06:26:07	17.26 km/h	+15:33 (112.) ●	+14:20 (726.) ●	+09:01 (915.) ●

Ovr	Gen	Div	Name	#	AG
864	694	107	Sarel Theron	749	M30-34	South Africa	00:20:48	03:28:03	02:23:30	06:21:05
869	698	108	Mark Stevens	739	M30-34	South Africa	00:23:10	03:32:02	02:16:37	06:21:51
879	705	109	Ashley Byles	636	M30-34	South Africa	00:19:18	03:17:52	02:35:37	06:22:51
891	713	110	Rudi Craps	647	M30-34	South Africa	00:24:30	03:35:26	02:11:19	06:23:43
908	721	111	Sj Kruger	693	M30-34	South Africa	00:21:37	03:29:36	02:21:26	06:24:41
915	726	112	Luthando Gqamana	667	M30-34	South Africa	00:27:08	03:23:34	02:24:37	06:26:07
917	728	113	Johein Jordaan	683	M30-34	South Africa	00:24:50	03:38:19	02:10:50	06:26:11
918	729	114	Lisle Clark	639	M30-34	South Africa	00:29:21	03:22:25	02:22:10	06:26:16
925	735	115	Ryan Ward	780	M30-34	South Africa	00:20:46	03:32:18	02:24:37	06:26:50
936	741	116	Franco Marais	709	M30-34	South Africa	00:27:38	03:28:05	02:19:58	06:27:26

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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