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Paul Harker -
Ironman 70.3 South Africa 2019

Quick facts

163/148/27All/Gender/AG

M30-34Age group

672Bib number

South AfricaNationality


23:04	3:01:43	1:36:26	5:09:23

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Compare Paul Harker with other athletes!

672 Harker

1926 Anso Supervia ×

769 VAN Zyl ×

334 Faber ×

648 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:04	00:23:04	01:55 min/100m	-00:27 (85.) ●	-01:16 (504.) ●	-01:27 (635.) ●
Transition		00:28:46	00:05:42	-	-00:41 (66.) ●	-00:52 (445.) ●	-00:49 (604.) ●
Bike	45 km	02:05:37	01:36:51	27.88 km/h	-07:19 (52.) ●	-08:07 (352.) ●	-10:13 (399.) ●
Bike	89 km	03:30:29	01:24:52	31.11 km/h	-13:29 (24.) ●	-12:53 (147.) ●	-14:59 (156.) ●
Bike	89 km	03:30:29	03:01:43	29.39 km/h	-20:48 (37.) ●	-21:00 (257.) ●	-25:12 (284.) ●
Transition		03:32:57	00:02:28	-	-01:55 (27.) ●	-02:03 (170.) ●	-02:03 (229.) ●
Run	0.7 km	03:35:41	00:02:44	03:54 min/km	-00:52 (10.) ●	-00:58 (62.) ●	-01:01 (69.) ●
Run	5.9 km	03:59:30	00:23:49	04:34 min/km	-07:53 (7.) ●	-08:09 (59.) ●	-08:35 (69.) ●
Run	11.2 km	04:22:24	00:22:54	04:19 min/km	-09:23 (8.) ●	-09:06 (58.) ●	-09:21 (67.) ●
Run	16.3 km	04:47:40	00:25:16	04:57 min/km	-10:59 (9.) ●	-10:55 (57.) ●	-11:06 (67.) ●
Run	20.9 km	05:09:23	00:21:43	04:43 min/km	-08:13 (17.) ●	-08:05 (90.) ●	-08:09 (103.) ●
Run	20.9 km	05:09:23	01:36:26	04:36 min/km	-37:20 (8.) ●	-37:13 (59.) ●	-38:12 (68.) ●
Total	111.1 km	05:09:23	05:09:23	21.55 km/h	-01:01:11 (27.) ●	-01:02:24 (148.) ●	-01:07:43 (163.) ●

Ovr	Gen	Div	Name	#	AG
137	123	22	John Doe	645	M30-34	South Africa	00:20:19	03:00:13	01:38:14	05:05:00
144	129	23	Roy Davis	65	M30-34	South Africa	00:23:26	02:47:17	01:48:38	05:05:42
147	132	24	Timothy Barrow	119	M30-34	South Africa	00:21:20	02:55:35	01:42:52	05:05:50
153	138	25	Hector Anso Supervia	1926	M30-34	Spain	00:23:06	02:57:15	01:40:34	05:07:51
160	145	26	Carel VAN Zyl	769	M30-34	South Africa	00:22:10	02:57:29	01:41:41	05:08:56
163	148	27	Paul Harker	672	M30-34	South Africa	00:23:04	03:01:43	01:36:26	05:09:23
176	158	28	Mauritz Faber	334	M30-34	South Africa	00:19:29	02:47:39	01:56:43	05:11:10
183	164	29	Danie Cronje	648	M30-34	South Africa	00:20:16	02:58:29	01:47:45	05:12:46
186	167	30	Andrew Geoffrey Liddle	1767	M30-34	South Africa	00:21:28	02:58:17	01:44:57	05:13:25
190	170	31	Daniel Roodt	1870	M30-34	South Africa	00:23:59	02:59:05	01:42:46	05:13:36

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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