Francois Human -
Ironman 70.3 South Africa 2019
Quick facts
1569/1182/182All/Gender/AG
M30-34Age group
675Bib number
South AfricaNationality
23:26 | 4:31:28 | 2:42:11 | 7:55:26 |
Compare Francois Human with other athletes!
675 Human
740 Strauss ×
726 Pohplonker ×
763 VAN Niekerk ×
771 Venter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:26 | 00:23:26 | 01:57 min/100m | -00:05 (95.) ● | -00:54 (550.) ● | -01:05 (698.) ● |
Transition | 00:36:12 | 00:12:46 | - | +06:23 (184.) ● | +06:12 (1180.) ● | +06:15 (1604.) ● | |
Bike | 45 km | 03:01:32 | 02:25:20 | 18.58 km/h | +41:10 (185.) ● | +40:22 (1189.) ● | +38:16 (1609.) ● |
Bike | 89 km | 05:07:40 | 02:06:08 | 20.93 km/h | +27:47 (182.) ● | +28:23 (1174.) ● | +26:17 (1572.) ● |
Bike | 89 km | 05:07:40 | 04:31:28 | 19.67 km/h | +01:08:57 (185.) ● | +01:08:45 (1188.) ● | +01:04:33 (1605.) ● |
Transition | 05:13:15 | 00:05:35 | - | +01:12 (151.) ● | +01:04 (900.) ● | +01:04 (1225.) ● | |
Run | 0.7 km | 05:17:51 | 00:04:36 | 06:34 min/km | +01:00 (171.) ● | +00:54 (1068.) ● | +00:51 (1436.) ● |
Run | 5.9 km | 05:55:53 | 00:38:02 | 07:18 min/km | +06:20 (160.) ● | +06:04 (1022.) ● | +05:38 (1363.) ● |
Run | 11.2 km | 06:32:48 | 00:36:55 | 06:57 min/km | +04:38 (143.) ● | +04:55 (946.) ● | +04:40 (1278.) ● |
Run | 16.3 km | 07:15:56 | 00:43:08 | 08:27 min/km | +06:53 (151.) ● | +06:57 (992.) ● | +06:46 (1349.) ● |
Run | 20.9 km | 07:55:26 | 00:39:30 | 08:35 min/km | +09:34 (170.) ● | +09:42 (1114.) ● | +09:38 (1514.) ● |
Run | 20.9 km | 07:55:26 | 02:42:11 | 07:45 min/km | +28:25 (157.) ● | +28:32 (1034.) ● | +27:33 (1396.) ● |
Total | 111.1 km | 07:55:26 | 07:55:26 | 14.02 km/h | +01:44:52 (182.) ● | +01:43:39 (1182.) ● | +01:38:20 (1569.) ● |