aidiagnostics

Ad

Thinus Loock -
Ironman 70.3 South Africa 2019

Quick facts

1134/883/136All/Gender/AG

M30-34Age group

699Bib number

South AfricaNationality


28:36	3:36:54	2:27:23	6:46:17

aidiagnostics

Ad

Compare Thinus Loock with other athletes!

699 Loock

703 Louw ×

743 Swart ×

122 Jacobs ×

1833 Moodie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:36	00:28:36	02:23 min/100m	+05:05 (172.) ●	+04:16 (1026.) ●	+04:05 (1387.) ●
Transition		00:36:45	00:08:09	-	+01:46 (156.) ●	+01:35 (935.) ●	+01:38 (1298.) ●
Bike	45 km	02:31:56	01:55:11	23.44 km/h	+11:01 (146.) ●	+10:13 (897.) ●	+08:07 (1139.) ●
Bike	89 km	04:13:39	01:41:43	25.95 km/h	+03:22 (115.) ●	+03:58 (774.) ●	+01:52 (948.) ●
Bike	89 km	04:13:39	03:36:54	24.62 km/h	+14:23 (126.) ●	+14:11 (830.) ●	+09:59 (1039.) ●
Transition		04:18:54	00:05:15	-	+00:52 (138.) ●	+00:44 (835.) ●	+00:44 (1143.) ●
Run	0.7 km	04:22:38	00:03:44	05:20 min/km	+00:08 (116.) ●	+00:02 (712.) ●	-00:01 (914.) ●
Run	5.9 km	04:56:59	00:34:21	06:36 min/km	+02:39 (135.) ●	+02:23 (827.) ●	+01:57 (1082.) ●
Run	11.2 km	05:31:30	00:34:31	06:30 min/km	+02:14 (128.) ●	+02:31 (815.) ●	+02:16 (1091.) ●
Run	16.3 km	06:13:12	00:41:42	08:10 min/km	+05:27 (143.) ●	+05:31 (928.) ●	+05:20 (1265.) ●
Run	20.9 km	06:46:17	00:33:05	07:11 min/km	+03:09 (133.) ●	+03:17 (855.) ●	+03:13 (1172.) ●
Run	20.9 km	06:46:17	02:27:23	07:03 min/km	+13:37 (136.) ●	+13:44 (851.) ●	+12:45 (1145.) ●
Total	111.1 km	06:46:17	06:46:17	16.41 km/h	+35:43 (136.) ●	+34:30 (883.) ●	+29:11 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1114	868	131	Bilaal Alexander	612	M30-34	South Africa	00:29:39	03:50:20	02:14:05	06:43:41
1122	874	132	Jason Kivedo	383	M30-34	South Africa	00:25:58	03:39:33	02:24:17	06:44:27
1124	875	133	Danie VAN Der Merwe	762	M30-34	South Africa	00:26:06	03:50:21	02:16:54	06:44:51
1127	877	134	Christo Louw	703	M30-34	South Africa	00:28:46	03:37:32	02:24:27	06:45:20
1129	879	135	Sj Swart	743	M30-34	South Africa	00:25:23	03:48:12	02:20:00	06:45:34
1134	883	136	Thinus Loock	699	M30-34	South Africa	00:28:36	03:36:54	02:27:23	06:46:17
1136	885	137	Paul Jacobs	122	M30-34	South Africa	00:23:09	03:39:50	02:30:58	06:46:23
1138	886	138	Richard Moodie	1833	M30-34	South Africa	00:27:36	03:25:58	02:41:11	06:46:27
1144	890	139	Josua Loots	700	M30-34	South Africa	00:24:02	03:45:51	02:24:38	06:47:03
1148	894	140	Adriaan Visser	777	M30-34	South Africa	00:26:13	03:39:57	02:21:08	06:47:40

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read