Michael Owora -
Ironman 70.3 South Africa 2019
Quick facts
986/779/121All/Gender/AG
M30-34Age group
720Bib number
KenyaNationality
26:52 | 3:38:58 | 2:12:59 | 6:30:51 |
Compare Michael Owora with other athletes!
720 Owora
658 Du Preez ×
759 VAN Den Berg ×
629 Bronkhorst ×
208 Lotz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:52 | 00:26:52 | 02:14 min/100m | +03:21 (156.) ● | +02:32 (939.) ● | +02:21 (1244.) ● |
Transition | 00:33:23 | 00:06:31 | - | +00:08 (94.) ● | -00:03 (609.) ● | ±00:00 (837.) ● | |
Bike | 45 km | 02:23:29 | 01:50:06 | 24.52 km/h | +05:56 (119.) ● | +05:08 (749.) ● | +03:02 (944.) ● |
Bike | 89 km | 04:12:21 | 01:48:52 | 24.25 km/h | +10:31 (154.) ● | +11:07 (975.) ● | +09:01 (1239.) ● |
Bike | 89 km | 04:12:21 | 03:38:58 | 24.39 km/h | +16:27 (137.) ● | +16:15 (867.) ● | +12:03 (1083.) ● |
Transition | 04:17:52 | 00:05:31 | - | +01:08 (149.) ● | +01:00 (886.) ● | +01:00 (1206.) ● | |
Run | 0.7 km | 04:21:18 | 00:03:26 | 04:54 min/km | -00:10 (81.) ● | -00:16 (453.) ● | -00:19 (557.) ● |
Run | 5.9 km | 04:50:41 | 00:29:23 | 05:39 min/km | -02:19 (68.) ● | -02:35 (408.) ● | -03:01 (506.) ● |
Run | 11.2 km | 05:21:22 | 00:30:41 | 05:47 min/km | -01:36 (82.) ● | -01:19 (538.) ● | -01:34 (690.) ● |
Run | 16.3 km | 05:58:23 | 00:37:01 | 07:15 min/km | +00:46 (102.) ● | +00:50 (665.) ● | +00:39 (893.) ● |
Run | 20.9 km | 06:30:51 | 00:32:28 | 07:03 min/km | +02:32 (126.) ● | +02:40 (822.) ● | +02:36 (1121.) ● |
Run | 20.9 km | 06:30:51 | 02:12:59 | 06:21 min/km | -00:47 (97.) ● | -00:40 (626.) ● | -01:39 (817.) ● |
Total | 111.1 km | 06:30:51 | 06:30:51 | 17.06 km/h | +20:17 (121.) ● | +19:04 (779.) ● | +13:45 (986.) ● |