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Milan Portengen -
Ironman 70.3 South Africa 2019

Quick facts

1286/995/157All/Gender/AG

M30-34Age group

727Bib number

NetherlandsNationality


25:42	4:15:20	2:10:02	7:02:34

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Compare Milan Portengen with other athletes!

727 Portengen

668 Gradwell ×

728 Retief ×

744 Swartz ×

681 Jeewa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:42	00:25:42	02:08 min/100m	+02:11 (141.) ●	+01:22 (835.) ●	+01:11 (1093.) ●
Transition		00:33:15	00:07:33	-	+01:10 (133.) ●	+00:59 (808.) ●	+01:02 (1133.) ●
Bike	45 km	02:17:54	01:44:39	25.8 km/h	+00:29 (97.) ●	-00:19 (595.) ●	-02:25 (707.) ●
Bike	89 km	04:48:35	02:30:41	17.52 km/h	+52:20 (185.) ●	+52:56 (1191.) ●	+50:50 (1616.) ●
Bike	89 km	04:48:35	04:15:20	20.91 km/h	+52:49 (182.) ●	+52:37 (1166.) ●	+48:25 (1551.) ●
Transition		04:52:32	00:03:57	-	-00:26 (86.) ●	-00:34 (518.) ●	-00:34 (704.) ●
Run	0.7 km	04:55:53	00:03:21	04:47 min/km	-00:15 (70.) ●	-00:21 (386.) ●	-00:24 (470.) ●
Run	5.9 km	05:27:01	00:31:08	05:59 min/km	-00:34 (88.) ●	-00:50 (570.) ●	-01:16 (718.) ●
Run	11.2 km	05:58:10	00:31:09	05:52 min/km	-01:08 (95.) ●	-00:51 (584.) ●	-01:06 (752.) ●
Run	16.3 km	06:34:19	00:36:09	07:05 min/km	-00:06 (94.) ●	-00:02 (617.) ●	-00:13 (814.) ●
Run	20.9 km	07:02:34	00:28:15	06:08 min/km	-01:41 (77.) ●	-01:33 (513.) ●	-01:37 (682.) ●
Run	20.9 km	07:02:34	02:10:02	06:13 min/km	-03:44 (83.) ●	-03:37 (548.) ●	-04:36 (707.) ●
Total	111.1 km	07:02:34	07:02:34	15.78 km/h	+52:00 (157.) ●	+50:47 (995.) ●	+45:28 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1256	974	152	Attie VAN Den Berg	758	M30-34	South Africa	00:26:07	03:45:03	02:34:23	06:58:46
1270	983	153	Danie Bellingan	618	M30-34	South Africa	00:25:11	03:41:02	02:41:15	07:01:07
1275	986	154	Justin Wakeford	779	M30-34	South Africa	00:21:01	03:51:33	02:36:08	07:01:39
1280	989	155	Shaun Gradwell	668	M30-34	South Africa	00:22:05	03:33:44	02:55:30	07:02:07
1285	994	156	Herman Retief	728	M30-34	South Africa	00:24:11	03:31:51	02:55:09	07:02:30
1286	995	157	Milan Portengen	727	M30-34	Netherlands	00:25:42	04:15:20	02:10:02	07:02:34
1297	1000	158	Wesley Swartz	744	M30-34	South Africa	00:24:47	03:27:44	03:00:31	07:03:22
1305	1003	159	Shamik Jeewa	681	M30-34	South Africa	00:26:08	03:46:25	02:41:16	07:04:24
1314	1010	160	Bazil Frewen	664	M30-34	South Africa	00:25:16	03:38:24	02:48:29	07:05:08
1349	1037	161	Kyle Cunningham	269	M30-34	South Africa	00:20:14	03:39:19	03:00:07	07:10:47

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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