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Sarel Theron -
Ironman 70.3 South Africa 2019

Quick facts

864/694/107All/Gender/AG

M30-34Age group

749Bib number

South AfricaNationality


20:48	3:28:03	2:23:30	6:21:05

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Compare Sarel Theron with other athletes!

749 Theron

652 DE Charmoy ×

642 Coleman ×

739 Stevens ×

636 Byles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:48	00:20:48	01:44 min/100m	-02:43 (47.) ●	-03:32 (238.) ●	-03:43 (296.) ●
Transition		00:24:51	00:04:03	-	-02:20 (33.) ●	-02:31 (181.) ●	-02:28 (228.) ●
Bike	45 km	02:10:58	01:46:07	25.44 km/h	+01:57 (102.) ●	+01:09 (636.) ●	-00:57 (766.) ●
Bike	89 km	03:52:54	01:41:56	25.9 km/h	+03:35 (118.) ●	+04:11 (786.) ●	+02:05 (963.) ●
Bike	89 km	03:52:54	03:28:03	25.67 km/h	+05:32 (107.) ●	+05:20 (698.) ●	+01:08 (853.) ●
Transition		03:57:35	00:04:41	-	+00:18 (124.) ●	+00:10 (719.) ●	+00:10 (974.) ●
Run	0.7 km	04:02:12	00:04:37	06:35 min/km	+01:01 (173.) ●	+00:55 (1073.) ●	+00:52 (1444.) ●
Run	5.9 km	04:36:53	00:34:41	06:40 min/km	+02:59 (137.) ●	+02:43 (843.) ●	+02:17 (1109.) ●
Run	11.2 km	05:11:48	00:34:55	06:35 min/km	+02:38 (130.) ●	+02:55 (840.) ●	+02:40 (1126.) ●
Run	16.3 km	05:49:31	00:37:43	07:23 min/km	+01:28 (107.) ●	+01:32 (706.) ●	+01:21 (948.) ●
Run	20.9 km	06:21:05	00:31:34	06:51 min/km	+01:38 (111.) ●	+01:46 (764.) ●	+01:42 (1039.) ●
Run	20.9 km	06:21:05	02:23:30	06:51 min/km	+09:44 (125.) ●	+09:51 (795.) ●	+08:52 (1062.) ●
Total	111.1 km	06:21:05	06:21:05	17.49 km/h	+10:31 (107.) ●	+09:18 (694.) ●	+03:59 (864.) ●

Ovr	Gen	Div	Name	#	AG
789	642	102	Zane Schalkwyk	732	M30-34	South Africa	00:21:54	03:10:35	02:35:15	06:15:06
790	643	103	Robbert Zaal	785	M30-34	Netherlands	00:23:32	03:24:43	02:16:38	06:15:14
798	649	104	Rutger Mol	713	M30-34	Netherlands	00:26:42	03:27:43	02:10:21	06:15:47
817	662	105	Nick DE Charmoy	652	M30-34	South Africa	00:19:32	03:24:19	02:22:36	06:16:42
849	684	106	Shavandre Coleman	642	M30-34	South Africa	00:19:20	03:17:08	02:34:11	06:20:07
864	694	107	Sarel Theron	749	M30-34	South Africa	00:20:48	03:28:03	02:23:30	06:21:05
869	698	108	Mark Stevens	739	M30-34	South Africa	00:23:10	03:32:02	02:16:37	06:21:51
879	705	109	Ashley Byles	636	M30-34	South Africa	00:19:18	03:17:52	02:35:37	06:22:51
891	713	110	Rudi Craps	647	M30-34	South Africa	00:24:30	03:35:26	02:11:19	06:23:43
908	721	111	Sj Kruger	693	M30-34	South Africa	00:21:37	03:29:36	02:21:26	06:24:41

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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