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Karl-Heinz Werner Thieroff -
Ironman 70.3 South Africa 2019

Quick facts

1350/1038/162All/Gender/AG

M30-34Age group

750Bib number

South AfricaNationality


27:46	3:49:22	2:37:03	7:11:16

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Compare Karl-Heinz Werner Thieroff with other athletes!

750 Thieroff

664 Frewen ×

269 Cunningham ×

653 DE Wet ×

742 Stuart-Fox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:46	00:27:46	02:18 min/100m	+04:15 (168.) ●	+03:26 (988.) ●	+03:15 (1323.) ●
Transition		00:37:23	00:09:37	-	+03:14 (172.) ●	+03:03 (1081.) ●	+03:06 (1488.) ●
Bike	45 km	02:34:01	01:56:38	23.15 km/h	+12:28 (154.) ●	+11:40 (928.) ●	+09:34 (1188.) ●
Bike	89 km	04:26:45	01:52:44	23.42 km/h	+14:23 (167.) ●	+14:59 (1049.) ●	+12:53 (1367.) ●
Bike	89 km	04:26:45	03:49:22	23.28 km/h	+26:51 (162.) ●	+26:39 (992.) ●	+22:27 (1280.) ●
Transition		04:34:13	00:07:28	-	+03:05 (173.) ●	+02:57 (1113.) ●	+02:57 (1507.) ●
Run	0.7 km	04:37:53	00:03:40	05:14 min/km	+00:04 (110.) ●	-00:02 (647.) ●	-00:05 (823.) ●
Run	5.9 km	05:13:11	00:35:18	06:47 min/km	+03:36 (147.) ●	+03:20 (890.) ●	+02:54 (1174.) ●
Run	11.2 km	05:51:18	00:38:07	07:11 min/km	+05:50 (147.) ●	+06:07 (999.) ●	+05:52 (1349.) ●
Run	16.3 km	06:34:13	00:42:55	08:24 min/km	+06:40 (148.) ●	+06:44 (984.) ●	+06:33 (1338.) ●
Run	20.9 km	07:11:16	00:37:03	08:03 min/km	+07:07 (156.) ●	+07:15 (1039.) ●	+07:11 (1423.) ●
Run	20.9 km	07:11:16	02:37:03	07:30 min/km	+23:17 (150.) ●	+23:24 (982.) ●	+22:25 (1332.) ●
Total	111.1 km	07:11:16	07:11:16	15.46 km/h	+01:00:42 (162.) ●	+59:29 (1038.) ●	+54:10 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1286	995	157	Milan Portengen	727	M30-34	Netherlands	00:25:42	04:15:20	02:10:02	07:02:34
1297	1000	158	Wesley Swartz	744	M30-34	South Africa	00:24:47	03:27:44	03:00:31	07:03:22
1305	1003	159	Shamik Jeewa	681	M30-34	South Africa	00:26:08	03:46:25	02:41:16	07:04:24
1314	1010	160	Bazil Frewen	664	M30-34	South Africa	00:25:16	03:38:24	02:48:29	07:05:08
1349	1037	161	Kyle Cunningham	269	M30-34	South Africa	00:20:14	03:39:19	03:00:07	07:10:47
1350	1038	162	Karl-Heinz Werner Thieroff	750	M30-34	South Africa	00:27:46	03:49:22	02:37:03	07:11:16
1382	1061	163	Michal DE Wet	653	M30-34	South Africa	00:24:08	03:44:15	02:54:51	07:14:20
1384	1062	164	Matthew Stuart-Fox	742	M30-34	South Africa	00:21:29	03:40:26	02:51:56	07:14:31
1393	1068	165	Miguel Taylor	746	M30-34	South Africa	00:25:28	03:47:13	02:45:58	07:16:12
1402	1073	166	Louw Strydom	1901	M30-34	South Africa	00:24:06	03:49:58	02:41:47	07:17:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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