Mark Trollope -
Ironman 70.3 South Africa 2019

  Quick facts

265/233/35All/Gender/AG

M30-34Age group

756Bib number

South AfricaNationality

20:573:08:511:48:09 5:24:15

  Compare Mark Trollope with other athletes!

756 Trollope
649 Crowther × 
1861 Jordaan × 
395 Ambrose × 
723 Peterkin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:57 00:20:5701:44 min/100m-02:34 (51.) -03:23 (256.) -03:34 (316.)
Transition 00:25:02 00:04:05 - -02:18 (34.) -02:29 (185.) -02:26 (234.)
Bike45 km 02:00:31 01:35:2928.28 km/h-08:41 (49.) -09:29 (323.) -11:35 (362.)
Bike89 km 03:33:53 01:33:2228.28 km/h-04:59 (75.) -04:23 (490.) -06:29 (557.)
Bike89 km 03:33:53 03:08:5128.28 km/h-13:40 (57.) -13:52 (376.) -18:04 (425.)
Transition 03:36:06 00:02:13 - -02:10 (19.) -02:18 (106.) -02:18 (139.)
Run0.7 km 03:39:54 00:03:4805:25 min/km+00:12 (124.) +00:06 (754.) +00:03 (974.)
Run5.9 km 04:06:09 00:26:1505:02 min/km-05:27 (35.) -05:43 (180.) -06:09 (210.)
Run11.2 km 04:31:56 00:25:4704:51 min/km-06:30 (34.) -06:13 (178.) -06:28 (210.)
Run16.3 km 05:00:28 00:28:3205:35 min/km-07:43 (30.) -07:39 (171.) -07:50 (202.)
Run20.9 km 05:24:15 00:23:4705:10 min/km-06:09 (36.) -06:01 (200.) -06:05 (241.)
Run20.9 km 05:24:15 01:48:0905:10 min/km-25:37 (33.) -25:30 (184.) -26:29 (214.)
Total 111.1 km 05:24:15 05:24:1520.56 km/h-46:19 (35.) -47:32 (233.) -52:51 (265.)

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