Cobus Du Plessis -
Ironman 70.3 South Africa 2019
Quick facts
586/495/88All/Gender/AG
M35-39Age group
830Bib number
South AfricaNationality
23:28 | 3:13:44 | 2:05:20 | 5:56:17 |
Compare Cobus Du Plessis with other athletes!
830 Du Plessis
921 Turnbull ×
842 Halbich ×
894 Petersen ×
828 Du Plessis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:28 | 00:23:28 | 01:57 min/100m | -01:13 (82.) ● | -00:52 (553.) ● | -01:03 (701.) ● |
Transition | 00:32:34 | 00:09:06 | - | +02:36 (187.) ● | +02:32 (1042.) ● | +02:35 (1439.) ● | |
Bike | 45 km | 02:13:06 | 01:40:32 | 26.86 km/h | -05:05 (80.) ● | -04:26 (465.) ● | -06:32 (536.) ● |
Bike | 89 km | 03:46:18 | 01:33:12 | 28.33 km/h | -05:13 (78.) ● | -04:33 (483.) ● | -06:39 (550.) ● |
Bike | 89 km | 03:46:18 | 03:13:44 | 27.56 km/h | -10:18 (81.) ● | -08:59 (475.) ● | -13:11 (544.) ● |
Transition | 03:50:57 | 00:04:39 | - | +00:09 (128.) ● | +00:08 (707.) ● | +00:08 (954.) ● | |
Run | 0.7 km | 03:54:26 | 00:03:29 | 04:58 min/km | -00:12 (90.) ● | -00:13 (506.) ● | -00:16 (621.) ● |
Run | 5.9 km | 04:26:12 | 00:31:46 | 06:06 min/km | -00:13 (107.) ● | -00:12 (626.) ● | -00:38 (795.) ● |
Run | 11.2 km | 04:56:30 | 00:30:18 | 05:43 min/km | -01:48 (88.) ● | -01:42 (505.) ● | -01:57 (646.) ● |
Run | 16.3 km | 05:29:27 | 00:32:57 | 06:27 min/km | -03:34 (68.) ● | -03:14 (412.) ● | -03:25 (528.) ● |
Run | 20.9 km | 05:56:17 | 00:26:50 | 05:50 min/km | -03:18 (65.) ● | -02:58 (411.) ● | -03:02 (531.) ● |
Run | 20.9 km | 05:56:17 | 02:05:20 | 05:59 min/km | -09:05 (79.) ● | -08:19 (467.) ● | -09:18 (599.) ● |
Total | 111.1 km | 05:56:17 | 05:56:17 | 18.71 km/h | -17:51 (88.) ● | -15:30 (495.) ● | -20:49 (586.) ● |