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Dean Gow -
Ironman 70.3 South Africa 2019

Quick facts

1184/922/153All/Gender/AG

M35-39Age group

839Bib number

South AfricaNationality


26:15	3:36:11	2:38:30	6:51:44

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Compare Dean Gow with other athletes!

839 Gow

294 Isaacs ×

887 Newman ×

836 Frier ×

912 Stares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:15	00:26:15	02:11 min/100m	+01:34 (152.) ●	+01:55 (895.) ●	+01:44 (1174.) ●
Transition		00:32:49	00:06:34	-	+00:04 (111.) ●	±00:00 (623.) ●	+00:03 (858.) ●
Bike	45 km	02:26:01	01:53:12	23.85 km/h	+07:35 (142.) ●	+08:14 (845.) ●	+06:08 (1069.) ●
Bike	89 km	04:09:00	01:42:59	25.64 km/h	+04:34 (136.) ●	+05:14 (817.) ●	+03:08 (1001.) ●
Bike	89 km	04:09:00	03:36:11	24.7 km/h	+12:09 (139.) ●	+13:28 (818.) ●	+09:16 (1025.) ●
Transition		04:13:14	00:04:14	-	-00:16 (106.) ●	-00:17 (598.) ●	-00:17 (813.) ●
Run	0.7 km	04:16:54	00:03:40	05:14 min/km	-00:01 (111.) ●	-00:02 (650.) ●	-00:05 (826.) ●
Run	5.9 km	04:51:35	00:34:41	06:40 min/km	+02:42 (150.) ●	+02:43 (844.) ●	+02:17 (1110.) ●
Run	11.2 km	05:29:04	00:37:29	07:04 min/km	+05:23 (174.) ●	+05:29 (975.) ●	+05:14 (1317.) ●
Run	16.3 km	06:14:05	00:45:01	08:49 min/km	+08:30 (188.) ●	+08:50 (1062.) ●	+08:39 (1437.) ●
Run	20.9 km	06:51:44	00:37:39	08:11 min/km	+07:31 (185.) ●	+07:51 (1061.) ●	+07:47 (1449.) ●
Run	20.9 km	06:51:44	02:38:30	07:35 min/km	+24:05 (177.) ●	+24:51 (995.) ●	+23:52 (1349.) ●
Total	111.1 km	06:51:44	06:51:44	16.19 km/h	+37:36 (153.) ●	+39:57 (922.) ●	+34:38 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1160	904	148	Michael Graham	840	M35-39	South Africa	00:23:08	04:03:43	02:09:32	06:48:15
1167	910	149	Graham Christensen	813	M35-39	South Africa	00:24:51	03:44:18	02:25:28	06:49:54
1169	912	150	Malherbe VAN Heerden	931	M35-39	South Africa	00:24:09	03:31:53	02:34:50	06:50:00
1177	918	151	Ashwell Isaacs	294	M35-39	South Africa	00:25:33	03:33:47	02:40:39	06:51:23
1179	919	152	Nicholas Ian Newman	887	M35-39	South Africa	00:25:14	03:40:40	02:32:49	06:51:28
1184	922	153	Dean Gow	839	M35-39	South Africa	00:26:15	03:36:11	02:38:30	06:51:44
1196	930	154	Hendrik Frier	836	M35-39	South Africa	00:30:12	03:36:24	02:27:15	06:52:31
1205	937	155	Mark Stares	912	M35-39	South Africa	00:29:30	03:51:14	02:12:27	06:54:03
1214	943	156	Kurt Groener	841	M35-39	South Africa	00:24:14	03:51:39	02:27:24	06:54:33
1219	947	157	Mu-Az Mohamed	880	M35-39	South Africa	00:25:13	03:42:01	02:34:09	06:54:59

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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