Michael Graham -
Ironman 70.3 South Africa 2019
Quick facts
1160/904/148All/Gender/AG
M35-39Age group
840Bib number
South AfricaNationality
23:08 | 4:03:43 | 2:09:32 | 6:48:15 |
Compare Michael Graham with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:08 | 00:23:08 | 01:55 min/100m | -01:33 (75.) ● | -01:12 (514.) ● | -01:23 (647.) ● |
Transition | 00:30:58 | 00:07:50 | - | +01:20 (163.) ● | +01:16 (867.) ● | +01:19 (1207.) ● | |
Bike | 45 km | 02:38:18 | 02:07:20 | 21.2 km/h | +21:43 (192.) ● | +22:22 (1122.) ● | +20:16 (1481.) ● |
Bike | 89 km | 04:34:41 | 01:56:23 | 22.68 km/h | +17:58 (182.) ● | +18:38 (1088.) ● | +16:32 (1427.) ● |
Bike | 89 km | 04:34:41 | 04:03:43 | 21.91 km/h | +39:41 (189.) ● | +41:00 (1115.) ● | +36:48 (1469.) ● |
Transition | 04:38:43 | 00:04:02 | - | -00:28 (96.) ● | -00:29 (545.) ● | -00:29 (738.) ● | |
Run | 0.7 km | 04:42:14 | 00:03:31 | 05:01 min/km | -00:10 (91.) ● | -00:11 (527.) ● | -00:14 (653.) ● |
Run | 5.9 km | 05:14:23 | 00:32:09 | 06:10 min/km | +00:10 (115.) ● | +00:11 (667.) ● | -00:15 (856.) ● |
Run | 11.2 km | 05:45:16 | 00:30:53 | 05:49 min/km | -01:13 (98.) ● | -01:07 (555.) ● | -01:22 (708.) ● |
Run | 16.3 km | 06:19:48 | 00:34:32 | 06:46 min/km | -01:59 (85.) ● | -01:39 (510.) ● | -01:50 (656.) ● |
Run | 20.9 km | 06:48:15 | 00:28:27 | 06:11 min/km | -01:41 (83.) ● | -01:21 (535.) ● | -01:25 (711.) ● |
Run | 20.9 km | 06:48:15 | 02:09:32 | 06:11 min/km | -04:53 (89.) ● | -04:07 (535.) ● | -05:06 (691.) ● |
Total | 111.1 km | 06:48:15 | 06:48:15 | 16.33 km/h | +34:07 (148.) ● | +36:28 (904.) ● | +31:09 (1160.) ● |