Salo Minnaar -
Ironman 70.3 South Africa 2019
Quick facts
1091/850/141All/Gender/AG
M35-39Age group
878Bib number
South AfricaNationality
26:26 | 3:31:47 | 2:32:59 | 6:42:04 |
Compare Salo Minnaar with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:26:26 | 00:26:26 | 02:12 min/100m | +01:45 (156.) ● | +02:06 (909.) ● | +01:55 (1197.) ● |
Transition | 00:33:04 | 00:06:38 | - | +00:08 (114.) ● | +00:04 (637.) ● | +00:07 (877.) ● | |
Bike | 45 km | 02:22:56 | 01:49:52 | 24.58 km/h | +04:15 (128.) ● | +04:54 (741.) ● | +02:48 (934.) ● |
Bike | 89 km | 04:04:51 | 01:41:55 | 25.9 km/h | +03:30 (131.) ● | +04:10 (785.) ● | +02:04 (962.) ● |
Bike | 89 km | 04:04:51 | 03:31:47 | 25.21 km/h | +07:45 (128.) ● | +09:04 (750.) ● | +04:52 (934.) ● |
Transition | 04:09:05 | 00:04:14 | - | -00:16 (107.) ● | -00:17 (599.) ● | -00:17 (814.) ● | |
Run | 0.7 km | 04:13:36 | 00:04:31 | 06:27 min/km | +00:50 (185.) ● | +00:49 (1051.) ● | +00:46 (1411.) ● |
Run | 5.9 km | 04:52:36 | 00:39:00 | 07:30 min/km | +07:01 (190.) ● | +07:02 (1054.) ● | +06:36 (1414.) ● |
Run | 11.2 km | 05:30:02 | 00:37:26 | 07:03 min/km | +05:20 (173.) ● | +05:26 (971.) ● | +05:11 (1313.) ● |
Run | 16.3 km | 06:11:06 | 00:41:04 | 08:03 min/km | +04:33 (151.) ● | +04:53 (887.) ● | +04:42 (1210.) ● |
Run | 20.9 km | 06:42:04 | 00:30:58 | 06:43 min/km | +00:50 (116.) ● | +01:10 (715.) ● | +01:06 (967.) ● |
Run | 20.9 km | 06:42:04 | 02:32:59 | 07:19 min/km | +18:34 (161.) ● | +19:20 (925.) ● | +18:21 (1251.) ● |
Total | 111.1 km | 06:42:04 | 06:42:04 | 16.58 km/h | +27:56 (141.) ● | +30:17 (850.) ● | +24:58 (1091.) ● |