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Mphumzi Ndamase -
Ironman 70.3 South Africa 2019

Quick facts

1313/1009/167All/Gender/AG

M35-39Age group

886Bib number

South AfricaNationality


29:12	3:48:13	2:35:49	7:05:00

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Compare Mphumzi Ndamase with other athletes!

886 Ndamase

219 Marcus ×

943 Venter ×

834 Fisher ×

928 VAN Der Zee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:12	00:29:12	02:26 min/100m	+04:31 (180.) ●	+04:52 (1050.) ●	+04:41 (1419.) ●
Transition		00:36:10	00:06:58	-	+00:28 (129.) ●	+00:24 (706.) ●	+00:27 (986.) ●
Bike	45 km	02:37:12	02:01:02	22.31 km/h	+15:25 (172.) ●	+16:04 (1013.) ●	+13:58 (1321.) ●
Bike	89 km	04:24:23	01:47:11	24.63 km/h	+08:46 (157.) ●	+09:26 (938.) ●	+07:20 (1178.) ●
Bike	89 km	04:24:23	03:48:13	23.4 km/h	+24:11 (163.) ●	+25:30 (985.) ●	+21:18 (1267.) ●
Transition		04:29:11	00:04:48	-	+00:18 (134.) ●	+00:17 (743.) ●	+00:17 (1011.) ●
Run	0.7 km	04:33:52	00:04:41	06:41 min/km	+01:00 (191.) ●	+00:59 (1084.) ●	+00:56 (1462.) ●
Run	5.9 km	05:11:15	00:37:23	07:11 min/km	+05:24 (178.) ●	+05:25 (998.) ●	+04:59 (1325.) ●
Run	11.2 km	05:47:25	00:36:10	06:49 min/km	+04:04 (156.) ●	+04:10 (899.) ●	+03:55 (1215.) ●
Run	16.3 km	06:29:27	00:42:02	08:14 min/km	+05:31 (165.) ●	+05:51 (948.) ●	+05:40 (1290.) ●
Run	20.9 km	07:05:00	00:35:33	07:43 min/km	+05:25 (170.) ●	+05:45 (989.) ●	+05:41 (1352.) ●
Run	20.9 km	07:05:00	02:35:49	07:27 min/km	+21:24 (172.) ●	+22:10 (969.) ●	+21:11 (1312.) ●
Total	111.1 km	07:05:00	07:05:00	15.68 km/h	+50:52 (167.) ●	+53:13 (1009.) ●	+47:54 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1268	981	162	Jonathan Bates	793	M35-39	South Africa	00:22:36	04:04:55	02:18:36	07:00:48
1276	987	163	Andrew Peters	893	M35-39	South Africa	00:30:51	03:44:29	02:36:59	07:01:44
1281	990	164	Yagoub Aziz	1828	M35-39	Netherlands	00:29:26	03:46:34	02:27:41	07:02:08
1295	999	165	Daniel Marcus	219	M35-39	South Africa	00:23:29	03:44:47	02:43:30	07:03:22
1306	1004	166	Vaughn Venter	943	M35-39	South Africa	00:28:01	04:00:29	02:26:15	07:04:27
1313	1009	167	Mphumzi Ndamase	886	M35-39	South Africa	00:29:12	03:48:13	02:35:49	07:05:00
1325	1020	168	Lennon Fisher	834	M35-39	South Africa	00:30:21	03:53:17	02:27:50	07:07:25
1329	1024	169	Mark VAN Der Zee	928	M35-39	South Africa	00:24:19	03:48:21	02:38:07	07:08:04
1340	1030	170	Charles Butler	810	M35-39	South Africa	00:25:57	03:55:31	02:35:24	07:09:34
1345	1035	171	Luthando Tyala	922	M35-39	South Africa	00:29:31	03:53:52	02:35:45	07:10:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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