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Gareth Nicholson -
Ironman 70.3 South Africa 2019

Quick facts

430/369/61All/Gender/AG

M35-39Age group

888Bib number

South AfricaNationality


20:47	3:21:12	1:49:51	5:42:01

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Compare Gareth Nicholson with other athletes!

888 Nicholson

212 Petersen ×

134 Francis ×

143 Rossouw ×

800 Bouwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:47	00:20:47	01:43 min/100m	-03:54 (31.) ●	-03:33 (234.) ●	-03:44 (290.) ●
Transition		00:27:35	00:06:48	-	+00:18 (121.) ●	+00:14 (671.) ●	+00:17 (930.) ●
Bike	45 km	02:08:20	01:40:45	26.8 km/h	-04:52 (81.) ●	-04:13 (473.) ●	-06:19 (545.) ●
Bike	89 km	03:48:47	01:40:27	26.28 km/h	+02:02 (119.) ●	+02:42 (727.) ●	+00:36 (882.) ●
Bike	89 km	03:48:47	03:21:12	26.54 km/h	-02:50 (101.) ●	-01:31 (604.) ●	-05:43 (704.) ●
Transition		03:52:10	00:03:23	-	-01:07 (65.) ●	-01:08 (378.) ●	-01:08 (514.) ●
Run	0.7 km	03:55:42	00:03:32	05:02 min/km	-00:09 (94.) ●	-00:10 (541.) ●	-00:13 (675.) ●
Run	5.9 km	04:24:32	00:28:50	05:32 min/km	-03:09 (59.) ●	-03:08 (362.) ●	-03:34 (444.) ●
Run	11.2 km	04:50:15	00:25:43	04:51 min/km	-06:23 (33.) ●	-06:17 (173.) ●	-06:32 (204.) ●
Run	16.3 km	05:19:32	00:29:17	05:44 min/km	-07:14 (33.) ●	-06:54 (204.) ●	-07:05 (244.) ●
Run	20.9 km	05:42:01	00:22:29	04:53 min/km	-07:39 (21.) ●	-07:19 (126.) ●	-07:23 (149.) ●
Run	20.9 km	05:42:01	01:49:51	05:15 min/km	-24:34 (34.) ●	-23:48 (206.) ●	-24:47 (244.) ●
Total	111.1 km	05:42:01	05:42:01	19.49 km/h	-32:07 (61.) ●	-29:46 (369.) ●	-35:05 (430.) ●

Ovr	Gen	Div	Name	#	AG
399	344	56	Logan Lofstedt	868	M35-39	South Africa	00:23:54	02:56:25	02:05:24	05:39:06
407	350	57	Charles Freedman	129	M35-39	South Africa	00:25:57	03:04:47	02:00:01	05:39:56
414	357	58	Guy Blackbeard	359	M35-39	South Africa	00:24:01	02:56:45	02:12:22	05:40:59
421	363	59	David Petersen	212	M35-39	South Africa	00:21:00	03:14:23	01:55:22	05:41:16
426	366	60	Curwin Francis	134	M35-39	South Africa	00:22:10	03:07:10	02:04:16	05:41:34
430	369	61	Gareth Nicholson	888	M35-39	South Africa	00:20:47	03:21:12	01:49:51	05:42:01
432	371	62	Danie Rossouw	143	M35-39	South Africa	00:24:11	03:11:02	01:56:37	05:42:11
433	372	63	Ian Bouwer	800	M35-39	South Africa	00:22:23	03:10:44	02:00:54	05:42:16
439	377	64	Jonathan Dicks	251	M35-39	South Africa	00:24:27	03:09:47	02:00:14	05:42:54
440	378	65	Ryan Burger	807	M35-39	South Africa	00:23:32	03:08:48	02:02:21	05:43:01

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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