Johan Rheeders -
Ironman 70.3 South Africa 2019
Quick facts
453/388/68All/Gender/AG
M35-39Age group
901Bib number
South AfricaNationality
21:14 | 3:09:37 | 2:06:01 | 5:44:19 |
Compare Johan Rheeders with other athletes!
901 Rheeders
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:14 | 00:21:14 | 01:46 min/100m | -03:27 (42.) ● | -03:06 (282.) ● | -03:17 (351.) ● |
Transition | 00:25:33 | 00:04:19 | - | -02:11 (38.) ● | -02:15 (224.) ● | -02:12 (285.) ● | |
Bike | 45 km | 02:00:51 | 01:35:18 | 28.33 km/h | -10:19 (52.) ● | -09:40 (317.) ● | -11:46 (356.) ● |
Bike | 89 km | 03:35:10 | 01:34:19 | 27.99 km/h | -04:06 (87.) ● | -03:26 (524.) ● | -05:32 (601.) ● |
Bike | 89 km | 03:35:10 | 03:09:37 | 28.16 km/h | -14:25 (66.) ● | -13:06 (389.) ● | -17:18 (444.) ● |
Transition | 03:38:18 | 00:03:08 | - | -01:22 (55.) ● | -01:23 (310.) ● | -01:23 (429.) ● | |
Run | 0.7 km | 03:41:19 | 00:03:01 | 04:18 min/km | -00:40 (31.) ● | -00:41 (169.) ● | -00:44 (196.) ● |
Run | 5.9 km | 04:11:15 | 00:29:56 | 05:45 min/km | -02:03 (75.) ● | -02:02 (457.) ● | -02:28 (566.) ● |
Run | 11.2 km | 04:41:09 | 00:29:54 | 05:38 min/km | -02:12 (78.) ● | -02:06 (470.) ● | -02:21 (602.) ● |
Run | 16.3 km | 05:18:07 | 00:36:58 | 07:14 min/km | +00:27 (112.) ● | +00:47 (662.) ● | +00:36 (888.) ● |
Run | 20.9 km | 05:44:19 | 00:26:12 | 05:41 min/km | -03:56 (57.) ● | -03:36 (351.) ● | -03:40 (454.) ● |
Run | 20.9 km | 05:44:19 | 02:06:01 | 06:01 min/km | -08:24 (82.) ● | -07:38 (482.) ● | -08:37 (615.) ● |
Total | 111.1 km | 05:44:19 | 05:44:19 | 19.36 km/h | -29:49 (68.) ● | -27:28 (388.) ● | -32:47 (453.) ● |