Philip Sergeant -
Ironman 70.3 South Africa 2019
Quick facts
1357/1042/174All/Gender/AG
M35-39Age group
910Bib number
South AfricaNationality
25:24 | 3:52:11 | 2:38:53 | 7:12:07 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:24 | 00:25:24 | 02:07 min/100m | +00:43 (129.) ● | +01:04 (804.) ● | +00:53 (1051.) ● |
Transition | 00:34:29 | 00:09:05 | - | +02:35 (186.) ● | +02:31 (1041.) ● | +02:34 (1437.) ● | |
Bike | 45 km | 02:35:36 | 02:01:07 | 22.29 km/h | +15:30 (173.) ● | +16:09 (1015.) ● | +14:03 (1323.) ● |
Bike | 89 km | 04:26:40 | 01:51:04 | 23.77 km/h | +12:39 (170.) ● | +13:19 (1023.) ● | +11:13 (1321.) ● |
Bike | 89 km | 04:26:40 | 03:52:11 | 23 km/h | +28:09 (169.) ● | +29:28 (1022.) ● | +25:16 (1329.) ● |
Transition | 04:33:14 | 00:06:34 | - | +02:04 (179.) ● | +02:03 (1041.) ● | +02:03 (1405.) ● | |
Run | 0.7 km | 04:37:30 | 00:04:16 | 06:05 min/km | +00:35 (176.) ● | +00:34 (991.) ● | +00:31 (1318.) ● |
Run | 5.9 km | 05:14:43 | 00:37:13 | 07:09 min/km | +05:14 (175.) ● | +05:15 (991.) ● | +04:49 (1316.) ● |
Run | 11.2 km | 05:52:18 | 00:37:35 | 07:05 min/km | +05:29 (175.) ● | +05:35 (979.) ● | +05:20 (1321.) ● |
Run | 16.3 km | 06:36:22 | 00:44:04 | 08:38 min/km | +07:33 (183.) ● | +07:53 (1030.) ● | +07:42 (1403.) ● |
Run | 20.9 km | 07:12:07 | 00:35:45 | 07:46 min/km | +05:37 (172.) ● | +05:57 (998.) ● | +05:53 (1365.) ● |
Run | 20.9 km | 07:12:07 | 02:38:53 | 07:36 min/km | +24:28 (179.) ● | +25:14 (999.) ● | +24:15 (1354.) ● |
Total | 111.1 km | 07:12:07 | 07:12:07 | 15.43 km/h | +57:59 (174.) ● | +01:00:20 (1042.) ● | +55:01 (1357.) ● |