Mike Roller -
Ironman 70.3 South Africa 2019
Quick facts
417/359/26All/Gender/AG
M50-54Age group
94Bib number
South AfricaNationality
21:04 | 2:52:38 | 2:19:47 | 5:41:02 |
Compare Mike Roller with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:04 | 00:21:04 | 01:45 min/100m | -04:04 (12.) ● | -03:16 (272.) ● | -03:27 (336.) ● |
Transition | 00:25:38 | 00:04:34 | - | -02:32 (16.) ● | -02:00 (256.) ● | -01:57 (338.) ● | |
Bike | 45 km | 01:52:55 | 01:27:17 | 30.93 km/h | -19:34 (6.) ● | -17:41 (138.) ● | -19:47 (149.) ● |
Bike | 89 km | 03:18:16 | 01:25:21 | 30.93 km/h | -12:31 (13.) ● | -12:24 (163.) ● | -14:30 (174.) ● |
Bike | 89 km | 03:18:16 | 02:52:38 | 30.93 km/h | -32:05 (7.) ● | -30:05 (142.) ● | -34:17 (153.) ● |
Transition | 03:21:15 | 00:02:59 | - | -01:52 (18.) ● | -01:32 (280.) ● | -01:32 (387.) ● | |
Run | 0.7 km | 03:24:44 | 00:03:29 | 04:58 min/km | -00:25 (30.) ● | -00:13 (491.) ● | -00:16 (605.) ● |
Run | 5.9 km | 03:55:58 | 00:31:14 | 06:00 min/km | -01:23 (47.) ● | -00:44 (580.) ● | -01:10 (731.) ● |
Run | 11.2 km | 04:30:40 | 00:34:42 | 06:32 min/km | +02:17 (69.) ● | +02:42 (824.) ● | +02:27 (1106.) ● |
Run | 16.3 km | 05:08:44 | 00:38:04 | 07:27 min/km | +01:07 (57.) ● | +01:53 (723.) ● | +01:42 (976.) ● |
Run | 20.9 km | 05:41:02 | 00:32:18 | 07:01 min/km | +01:44 (63.) ● | +02:30 (812.) ● | +02:26 (1106.) ● |
Run | 20.9 km | 05:41:02 | 02:19:47 | 06:41 min/km | +03:20 (58.) ● | +06:08 (739.) ● | +05:09 (985.) ● |
Total | 111.1 km | 05:41:02 | 05:41:02 | 19.55 km/h | -37:13 (26.) ● | -30:45 (359.) ● | -36:04 (417.) ● |