Vaughn Venter -
Ironman 70.3 South Africa 2019
Quick facts
1306/1004/166All/Gender/AG
M35-39Age group
943Bib number
South AfricaNationality
28:01 | 4:00:29 | 2:26:15 | 7:04:27 |
Compare Vaughn Venter with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:28:01 | 00:28:01 | 02:20 min/100m | +03:20 (169.) ● | +03:41 (999.) ● | +03:30 (1344.) ● |
Transition | 00:32:04 | 00:04:03 | - | -02:27 (27.) ● | -02:31 (182.) ● | -02:28 (229.) ● | |
Bike | 45 km | 02:41:02 | 02:08:58 | 20.94 km/h | +23:21 (199.) ● | +24:00 (1142.) ● | +21:54 (1512.) ● |
Bike | 89 km | 04:32:33 | 01:51:31 | 23.67 km/h | +13:06 (172.) ● | +13:46 (1030.) ● | +11:40 (1332.) ● |
Bike | 89 km | 04:32:33 | 04:00:29 | 22.21 km/h | +36:27 (185.) ● | +37:46 (1090.) ● | +33:34 (1426.) ● |
Transition | 04:38:12 | 00:05:39 | - | +01:09 (158.) ● | +01:08 (915.) ● | +01:08 (1247.) ● | |
Run | 0.7 km | 04:42:01 | 00:03:49 | 05:27 min/km | +00:08 (137.) ● | +00:07 (770.) ● | +00:04 (999.) ● |
Run | 5.9 km | 05:15:58 | 00:33:57 | 06:31 min/km | +01:58 (143.) ● | +01:59 (798.) ● | +01:33 (1037.) ● |
Run | 11.2 km | 05:50:46 | 00:34:48 | 06:33 min/km | +02:42 (142.) ● | +02:48 (832.) ● | +02:33 (1116.) ● |
Run | 16.3 km | 06:33:19 | 00:42:33 | 08:20 min/km | +06:02 (171.) ● | +06:22 (970.) ● | +06:11 (1322.) ● |
Run | 20.9 km | 07:04:27 | 00:31:08 | 06:46 min/km | +01:00 (122.) ● | +01:20 (730.) ● | +01:16 (988.) ● |
Run | 20.9 km | 07:04:27 | 02:26:15 | 06:59 min/km | +11:50 (144.) ● | +12:36 (840.) ● | +11:37 (1126.) ● |
Total | 111.1 km | 07:04:27 | 07:04:27 | 15.71 km/h | +50:19 (166.) ● | +52:40 (1004.) ● | +47:21 (1306.) ● |