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Heinz Conrad -
Ironman 70.3 South Africa 2019

Quick facts

876/702/122All/Gender/AG

M40-44Age group

976Bib number

South AfricaNationality


24:32	3:13:07	2:33:50	6:22:38

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Compare Heinz Conrad with other athletes!

976 Conrad

1023 Koornhof ×

1054 Oakes ×

400 Wood ×

1064 Prince ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:32	00:24:32	02:02 min/100m	-00:23 (109.) ●	+00:12 (704.) ●	+00:01 (907.) ●
Transition		00:30:31	00:05:59	-	-00:28 (89.) ●	-00:35 (512.) ●	-00:32 (689.) ●
Bike	45 km	02:13:07	01:42:36	26.32 km/h	-01:01 (92.) ●	-02:22 (536.) ●	-04:28 (623.) ●
Bike	89 km	03:43:38	01:30:31	29.17 km/h	-05:17 (66.) ●	-07:14 (357.) ●	-09:20 (398.) ●
Bike	89 km	03:43:38	03:13:07	27.65 km/h	-06:18 (85.) ●	-09:36 (460.) ●	-13:48 (526.) ●
Transition		03:48:48	00:05:10	-	+00:45 (142.) ●	+00:39 (820.) ●	+00:39 (1120.) ●
Run	0.7 km	03:52:28	00:03:40	05:14 min/km	+00:03 (112.) ●	-00:02 (651.) ●	-00:05 (827.) ●
Run	5.9 km	04:29:01	00:36:33	07:01 min/km	+04:54 (159.) ●	+04:35 (954.) ●	+04:09 (1261.) ●
Run	11.2 km	05:05:01	00:36:00	06:47 min/km	+04:30 (150.) ●	+04:00 (889.) ●	+03:45 (1202.) ●
Run	16.3 km	05:49:23	00:44:22	08:41 min/km	+09:00 (176.) ●	+08:11 (1041.) ●	+08:00 (1414.) ●
Run	20.9 km	06:22:38	00:33:15	07:13 min/km	+04:11 (156.) ●	+03:27 (870.) ●	+03:23 (1190.) ●
Run	20.9 km	06:22:38	02:33:50	07:21 min/km	+22:38 (159.) ●	+20:11 (935.) ●	+19:12 (1269.) ●
Total	111.1 km	06:22:38	06:22:38	17.42 km/h	+16:14 (122.) ●	+10:51 (702.) ●	+05:32 (876.) ●

Ovr	Gen	Div	Name	#	AG
831	670	117	Simon Boucher	967	M40-44	South Africa	00:25:17	03:21:31	02:19:06	06:17:52
834	671	118	Jannie DE Klerk	981	M40-44	South Africa	00:31:23	03:35:06	02:01:44	06:18:01
835	672	119	Morne LE Roux	1842	M40-44	South Africa	00:25:12	03:37:16	02:04:16	06:18:01
836	673	120	Rina Koornhof	1023	M40-44	South Africa	00:26:19	03:36:37	02:02:23	06:18:02
844	679	121	Lance Oakes	1054	M40-44	South Africa	00:23:45	03:22:55	02:16:24	06:19:41
876	702	122	Heinz Conrad	976	M40-44	South Africa	00:24:32	03:13:07	02:33:50	06:22:38
878	704	123	Elliott Wood	400	M40-44	South Africa	00:25:11	03:17:45	02:30:10	06:22:50
889	711	124	Fernando Prince	1064	M40-44	South Africa	00:27:35	03:39:23	02:07:01	06:23:36
907	720	125	Shuaib Abrahams	386	M40-44	South Africa	00:24:05	03:38:22	02:10:18	06:24:33
913	724	126	Zakhele Mzolo	1048	M40-44	South Africa	00:26:15	03:39:31	02:06:53	06:25:37

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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