Ian Smith -
Ironman 70.3 South Africa 2019
Quick facts
331/287/5All/Gender/AG
M55-59Age group
98Bib number
South AfricaNationality
22:45 | 3:05:46 | 1:55:17 | 5:32:10 |
Compare Ian Smith with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:45 | 00:22:45 | 01:53 min/100m | -03:04 (15.) ● | -01:35 (460.) ● | -01:46 (579.) ● |
Transition | 00:26:48 | 00:04:03 | - | -03:17 (5.) ● | -02:31 (178.) ● | -02:28 (225.) ● | |
Bike | 45 km | 02:00:44 | 01:33:56 | 28.74 km/h | -17:53 (7.) ● | -11:02 (289.) ● | -13:08 (320.) ● |
Bike | 89 km | 03:32:34 | 01:31:50 | 28.75 km/h | -08:29 (18.) ● | -05:55 (431.) ● | -08:01 (483.) ● |
Bike | 89 km | 03:32:34 | 03:05:46 | 28.75 km/h | -26:22 (9.) ● | -16:57 (324.) ● | -21:09 (359.) ● |
Transition | 03:36:53 | 00:04:19 | - | -00:53 (25.) ● | -00:12 (617.) ● | -00:12 (839.) ● | |
Run | 0.7 km | 03:40:32 | 00:03:39 | 05:12 min/km | -00:28 (18.) ● | -00:03 (632.) ● | -00:06 (803.) ● |
Run | 5.9 km | 04:08:54 | 00:28:22 | 05:27 min/km | -06:35 (9.) ● | -03:36 (326.) ● | -04:02 (392.) ● |
Run | 11.2 km | 04:37:18 | 00:28:24 | 05:21 min/km | -06:07 (11.) ● | -03:36 (350.) ● | -03:51 (441.) ● |
Run | 16.3 km | 05:07:17 | 00:29:59 | 05:52 min/km | -09:24 (4.) ● | -06:12 (242.) ● | -06:23 (292.) ● |
Run | 20.9 km | 05:32:10 | 00:24:53 | 05:24 min/km | -07:11 (7.) ● | -04:55 (262.) ● | -04:59 (332.) ● |
Run | 20.9 km | 05:32:10 | 01:55:17 | 05:30 min/km | -29:45 (6.) ● | -18:22 (291.) ● | -19:21 (363.) ● |
Total | 111.1 km | 05:32:10 | 05:32:10 | 20.07 km/h | -01:03:21 (5.) ● | -39:37 (287.) ● | -44:56 (331.) ● |