Brandon Forword -
Ironman 70.3 South Africa 2019
Quick facts
1279/988/165All/Gender/AG
M40-44Age group
990Bib number
South AfricaNationality
25:19 | 3:53:20 | 2:30:41 | 7:02:06 |
Compare Brandon Forword with other athletes!
990 Forword
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:19 | 00:25:19 | 02:06 min/100m | +00:24 (125.) ● | +00:59 (791.) ● | +00:48 (1035.) ● |
Transition | 00:33:25 | 00:08:06 | - | +01:39 (159.) ● | +01:32 (924.) ● | +01:35 (1283.) ● | |
Bike | 45 km | 02:35:09 | 02:01:44 | 22.18 km/h | +18:07 (175.) ● | +16:46 (1033.) ● | +14:40 (1349.) ● |
Bike | 89 km | 04:26:45 | 01:51:36 | 23.66 km/h | +15:48 (176.) ● | +13:51 (1033.) ● | +11:45 (1336.) ● |
Bike | 89 km | 04:26:45 | 03:53:20 | 22.89 km/h | +33:55 (180.) ● | +30:37 (1034.) ● | +26:25 (1345.) ● |
Transition | 04:31:25 | 00:04:40 | - | +00:15 (122.) ● | +00:09 (714.) ● | +00:09 (966.) ● | |
Run | 0.7 km | 04:35:16 | 00:03:51 | 05:30 min/km | +00:14 (140.) ● | +00:09 (800.) ● | +00:06 (1042.) ● |
Run | 5.9 km | 05:11:04 | 00:35:48 | 06:53 min/km | +04:09 (153.) ● | +03:50 (917.) ● | +03:24 (1214.) ● |
Run | 11.2 km | 05:47:19 | 00:36:15 | 06:50 min/km | +04:45 (153.) ● | +04:15 (907.) ● | +04:00 (1224.) ● |
Run | 16.3 km | 06:27:36 | 00:40:17 | 07:53 min/km | +04:55 (151.) ● | +04:06 (849.) ● | +03:55 (1157.) ● |
Run | 20.9 km | 07:02:06 | 00:34:30 | 07:30 min/km | +05:26 (166.) ● | +04:42 (946.) ● | +04:38 (1291.) ● |
Run | 20.9 km | 07:02:06 | 02:30:41 | 07:12 min/km | +19:29 (154.) ● | +17:02 (895.) ● | +16:03 (1209.) ● |
Total | 111.1 km | 07:02:06 | 07:02:06 | 15.79 km/h | +55:42 (165.) ● | +50:19 (988.) ● | +45:00 (1279.) ● |