aidiagnostics

Ad

Cobus Fourie -
Ironman 70.3 South Africa 2019

Quick facts

89/82/10All/Gender/AG

M40-44Age group

991Bib number

South AfricaNationality


21:19	2:52:08	1:34:12	4:53:11

aidiagnostics

Ad

Compare Cobus Fourie with other athletes!

991 Fourie

1080 Steffny ×

72 Jennings ×

1019 Kemp ×

1914 Amey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:19	00:21:19	01:46 min/100m	-03:36 (33.) ●	-03:01 (295.) ●	-03:12 (367.) ●
Transition		00:24:29	00:03:10	-	-03:17 (2.) ●	-03:24 (35.) ●	-03:21 (38.) ●
Bike	45 km	01:51:31	01:27:02	31.02 km/h	-16:35 (23.) ●	-17:56 (132.) ●	-20:02 (142.) ●
Bike	89 km	03:16:37	01:25:06	31.02 km/h	-10:42 (27.) ●	-12:39 (156.) ●	-14:45 (166.) ●
Bike	89 km	03:16:37	02:52:08	31.02 km/h	-27:17 (24.) ●	-30:35 (136.) ●	-34:47 (146.) ●
Transition		03:18:59	00:02:22	-	-02:03 (27.) ●	-02:09 (147.) ●	-02:09 (195.) ●
Run	0.7 km	03:21:49	00:02:50	04:02 min/km	-00:47 (11.) ●	-00:52 (97.) ●	-00:55 (111.) ●
Run	5.9 km	03:46:05	00:24:16	04:40 min/km	-07:23 (11.) ●	-07:42 (80.) ●	-08:08 (93.) ●
Run	11.2 km	04:08:49	00:22:44	04:17 min/km	-08:46 (4.) ●	-09:16 (56.) ●	-09:31 (65.) ●
Run	16.3 km	04:33:48	00:24:59	04:53 min/km	-10:23 (4.) ●	-11:12 (49.) ●	-11:23 (57.) ●
Run	20.9 km	04:53:11	00:19:23	04:12 min/km	-09:41 (4.) ●	-10:25 (28.) ●	-10:29 (32.) ●
Run	20.9 km	04:53:11	01:34:12	04:30 min/km	-37:00 (3.) ●	-39:27 (45.) ●	-40:26 (52.) ●
Total	111.1 km	04:53:11	04:53:11	22.74 km/h	-01:13:13 (10.) ●	-01:18:36 (82.) ●	-01:23:55 (89.) ●

Ovr	Gen	Div	Name	#	AG
44	41	5	Justin Gaffney	77	M40-44	South Africa	00:20:56	02:37:36	01:35:42	04:39:11
65	61	6	Dap Louw	1033	M40-44	South Africa	00:19:05	02:41:47	01:38:14	04:44:47
68	64	7	Clinton Chant	147	M40-44	South Africa	00:18:44	02:44:48	01:37:42	04:47:27
70	66	8	Nik Steffny	1080	M40-44	South Africa	00:19:53	02:44:23	01:37:52	04:47:49
78	73	9	Dylan Jennings	72	M40-44	South Africa	00:24:34	02:43:39	01:34:16	04:49:49
89	82	10	Cobus Fourie	991	M40-44	South Africa	00:21:19	02:52:08	01:34:12	04:53:11
100	92	11	Dwayne Kemp	1019	M40-44	South Africa	00:19:58	02:52:28	01:36:46	04:55:17
103	94	12	Steven Amey	1914	M40-44	South Africa	00:20:54	02:49:29	01:40:00	04:56:25
109	100	13	Paul Muller	1044	M40-44	South Africa	00:19:05	02:47:57	01:44:46	04:57:40
117	106	14	Craig Anders	82	M40-44	South Africa	00:22:58	02:48:48	01:40:42	04:59:55

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read