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Ruan Fourie -
Ironman 70.3 South Africa 2019

Quick facts

1175/916/152All/Gender/AG

M40-44Age group

992Bib number

South AfricaNationality


20:45	3:36:44	2:40:35	6:50:47

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Compare Ruan Fourie with other athletes!

992 Fourie

1065 Prinsloo ×

1005 Harris ×

972 Cloete ×

225 Carstens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:45	00:20:45	01:43 min/100m	-04:10 (25.) ●	-03:35 (230.) ●	-03:46 (284.) ●
Transition		00:28:44	00:07:59	-	+01:32 (151.) ●	+01:25 (902.) ●	+01:28 (1254.) ●
Bike	45 km	02:23:03	01:54:19	23.62 km/h	+10:42 (151.) ●	+09:21 (873.) ●	+07:15 (1107.) ●
Bike	89 km	04:05:28	01:42:25	25.78 km/h	+06:37 (144.) ●	+04:40 (799.) ●	+02:34 (980.) ●
Bike	89 km	04:05:28	03:36:44	24.64 km/h	+17:19 (148.) ●	+14:01 (826.) ●	+09:49 (1035.) ●
Transition		04:10:12	00:04:44	-	+00:19 (125.) ●	+00:13 (726.) ●	+00:13 (986.) ●
Run	0.7 km	04:14:02	00:03:50	05:28 min/km	+00:13 (134.) ●	+00:08 (783.) ●	+00:05 (1017.) ●
Run	5.9 km	04:53:08	00:39:06	07:31 min/km	+07:27 (173.) ●	+07:08 (1058.) ●	+06:42 (1421.) ●
Run	11.2 km	05:34:01	00:40:53	07:42 min/km	+09:23 (180.) ●	+08:53 (1089.) ●	+08:38 (1472.) ●
Run	16.3 km	06:16:41	00:42:40	08:21 min/km	+07:18 (166.) ●	+06:29 (973.) ●	+06:18 (1325.) ●
Run	20.9 km	06:50:47	00:34:06	07:24 min/km	+05:02 (160.) ●	+04:18 (922.) ●	+04:14 (1257.) ●
Run	20.9 km	06:50:47	02:40:35	07:41 min/km	+29:23 (171.) ●	+26:56 (1013.) ●	+25:57 (1371.) ●
Total	111.1 km	06:50:47	06:50:47	16.23 km/h	+44:23 (152.) ●	+39:00 (916.) ●	+33:41 (1175.) ●

Ovr	Gen	Div	Name	#	AG
1121	873	147	Tian VAN Den Heever	1865	M40-44	South Africa	00:21:49	03:28:26	02:42:27	06:44:21
1130	880	148	Ruan LE Grange	1028	M40-44	South Africa	00:26:07	03:57:18	02:05:23	06:45:38
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42
1164	907	150	Derik Prinsloo	1065	M40-44	South Africa	00:26:40	03:35:40	02:34:05	06:48:52
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52
1209	940	156	Francois Keyser	1020	M40-44	South Africa	00:24:10	03:20:07	02:57:32	06:54:16

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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