aidiagnostics

Ad

Paul Holmström -
Ironman 70.3 Jönköping 2017

Quick facts

694/799/127All/Gender/AG

M 35Age group

1237Bib number

SWENationality


40:13	2:53:47	2:00:33	5:47:32

aidiagnostics

Ad

Compare Paul Holmström with other athletes!

1237 Holmström

561 Hjalmarsson ×

1214 Clares Hernandez ×

491 Fröjd ×

1293 Reuthammar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+00:39 (122.) ●	+00:19 (657.) ●	-00:15 (798.) ●
Transition		00:48:59	00:08:46	-	+01:35 (168.) ●	+01:26 (913.) ●	+01:22 (1185.) ●
Bike	26.8 km	01:44:43	00:55:44	28.85 km/h	+02:25 (141.) ●	+01:48 (797.) ●	+00:31 (903.) ●
Bike	64.8 km	02:53:41	01:08:58	33.06 km/h	+00:31 (122.) ●	-00:26 (660.) ●	-02:18 (730.) ●
Bike	90 km	03:42:46	00:49:05	30.8 km/h	+00:22 (119.) ●	-00:21 (656.) ●	-01:38 (736.) ●
Bike	90 km	03:42:46	02:53:47	31.07 km/h	+03:18 (127.) ●	+01:01 (695.) ●	-03:25 (776.) ●
Transition		03:46:59	00:04:13	-	+00:37 (150.) ●	+00:31 (828.) ●	+00:25 (1040.) ●
Run	0.8 km	03:51:13	00:04:14	05:17 min/km	+00:12 (142.) ●	+00:09 (761.) ●	+00:03 (899.) ●
Run	4.1 km	04:09:07	00:17:54	05:25 min/km	+01:02 (148.) ●	+00:56 (823.) ●	+00:35 (1000.) ●
Run	6.8 km	04:25:01	00:15:54	05:53 min/km	+01:03 (144.) ●	+00:51 (808.) ●	+00:32 (986.) ●
Run	7.5 km	04:29:00	00:03:59	05:41 min/km	+00:16 (145.) ●	+00:12 (823.) ●	+00:08 (998.) ●
Run	10.8 km	04:47:22	00:18:22	05:33 min/km	+00:22 (121.) ●	+00:06 (683.) ●	-00:16 (822.) ●
Run	13.7 km	05:05:02	00:17:40	06:05 min/km	+01:59 (165.) ●	+01:44 (899.) ●	+01:27 (1128.) ●
Run	14.3 km	05:09:09	00:04:07	06:51 min/km	+00:13 (133.) ●	+00:08 (743.) ●	+00:04 (910.) ●
Run	17.6 km	05:27:49	00:18:40	05:39 min/km	-00:01 (114.) ●	-00:26 (615.) ●	-00:44 (748.) ●
Run	20.4 km	05:43:26	00:15:37	05:34 min/km	-00:29 (96.) ●	-00:46 (546.) ●	-01:03 (659.) ●
Run	21 km	05:47:32	00:04:06	06:49 min/km	-00:01 (111.) ●	-00:04 (610.) ●	-00:08 (737.) ●
Run	21 km	05:47:32	02:00:33	05:44 min/km	+04:36 (132.) ●	+02:50 (715.) ●	+00:38 (870.) ●
Total	112.9 km	05:47:32	05:47:32	19.49 km/h	+10:45 (127.) ●	+06:07 (799.) ●	-01:15 (694.) ●

Ovr	Gen	Div	Name	#	AG
649	745	122	Urban Svensson	400	M 35	SWE	00:38:03	02:52:45	02:01:51	05:44:08
658	756	123	Rune Graae	396	M 35	SWE	00:47:11	02:45:34	01:58:09	05:45:04
663	763	124	Johan Lennartsson	1264	M 35	SWE	00:37:23	02:46:55	02:11:07	05:45:34
675	778	125	Petter Hjalmarsson	561	M 35	SWE	00:38:54	03:02:13	01:54:10	05:46:15
691	795	126	Jose Luis Clares Hernandez	1214	M 35	ESP	00:37:10	03:02:52	01:51:18	05:47:19
694	799	127	Paul Holmström	1237	M 35	SWE	00:40:13	02:53:47	02:00:33	05:47:32
700	805	128	Joakim Fröjd	491	M 35	SWE	00:36:16	02:58:57	02:04:05	05:48:02
715	834	129	Johan Reuthammar	1293	M 35	SWE	00:38:32	03:10:56	01:47:15	05:50:07
717	837	130	Johan Högebrant	1240	M 35	SWE	00:46:03	02:59:11	01:55:10	05:50:20
718	838	131	Martin Svensson	1312	M 35	SWE	00:44:27	02:58:48	01:56:30	05:50:23

All Results

Statistics: Ironman 70.3 Jönköping 2017

Results: Ironman 70.3 Jönköping 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read