Roland Ljungh -
Ironman 70.3 Jönköping 2017
Quick facts
333/369/75All/Gender/AG
M 40Age group
1447Bib number
SWENationality
36:08 | 2:53:31 | 1:33:24 | 5:12:50 |
Compare Roland Ljungh with other athletes!
1447 Ljungh
1398 Fuglsang-Plesner ×
1388 Eskilson ×
163 Jensen ×
436 Davidsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -04:08 (59.) ● | -03:46 (371.) ● | -04:20 (433.) ● |
Transition | 00:42:58 | 00:06:50 | - | -00:18 (110.) ● | -00:30 (544.) ● | -00:34 (690.) ● | |
Bike | 26.8 km | 01:36:18 | 00:53:20 | 30.15 km/h | ±00:00 (121.) ● | -00:36 (586.) ● | -01:53 (648.) ● |
Bike | 64.8 km | 02:46:43 | 01:10:25 | 32.38 km/h | +01:45 (155.) ● | +01:01 (730.) ● | -00:51 (820.) ● |
Bike | 90 km | 03:36:29 | 00:49:46 | 30.38 km/h | +00:54 (150.) ● | +00:20 (702.) ● | -00:57 (793.) ● |
Bike | 90 km | 03:36:29 | 02:53:31 | 31.12 km/h | +02:39 (143.) ● | +00:45 (692.) ● | -03:41 (769.) ● |
Transition | 03:39:26 | 00:02:57 | - | -00:35 (98.) ● | -00:45 (461.) ● | -00:51 (573.) ● | |
Run | 0.8 km | 03:43:05 | 00:03:39 | 04:33 min/km | -00:22 (63.) ● | -00:26 (279.) ● | -00:32 (307.) ● |
Run | 4.1 km | 03:56:56 | 00:13:51 | 04:11 min/km | -02:45 (23.) ● | -03:07 (116.) ● | -03:28 (128.) ● |
Run | 6.8 km | 04:08:51 | 00:11:55 | 04:24 min/km | -02:52 (18.) ● | -03:08 (91.) ● | -03:27 (100.) ● |
Run | 7.5 km | 04:11:53 | 00:03:02 | 04:19 min/km | -00:40 (20.) ● | -00:45 (111.) ● | -00:49 (122.) ● |
Run | 10.8 km | 04:26:12 | 00:14:19 | 04:20 min/km | -03:38 (23.) ● | -03:57 (116.) ● | -04:19 (128.) ● |
Run | 13.7 km | 04:38:34 | 00:12:22 | 04:15 min/km | -03:16 (21.) ● | -03:34 (100.) ● | -03:51 (108.) ● |
Run | 14.3 km | 04:41:40 | 00:03:06 | 05:09 min/km | -00:50 (19.) ● | -00:53 (106.) ● | -00:57 (113.) ● |
Run | 17.6 km | 04:56:10 | 00:14:30 | 04:23 min/km | -04:16 (22.) ● | -04:36 (102.) ● | -04:54 (111.) ● |
Run | 20.4 km | 05:09:16 | 00:13:06 | 04:40 min/km | -03:02 (42.) ● | -03:17 (179.) ● | -03:34 (199.) ● |
Run | 21 km | 05:12:50 | 00:03:34 | 05:56 min/km | -00:33 (57.) ● | -00:36 (256.) ● | -00:40 (289.) ● |
Run | 21 km | 05:12:50 | 01:33:24 | 04:26 min/km | -22:14 (22.) ● | -24:19 (107.) ● | -26:31 (119.) ● |
Total | 112.9 km | 05:12:50 | 05:12:50 | 21.65 km/h | -24:36 (75.) ● | -28:35 (369.) ● | -35:57 (333.) ● |