Fredrik Valgren -
Ironman 70.3 Jönköping 2017
Quick facts
507/575/106All/Gender/AG
M 40Age group
1505Bib number
SWENationality
45:11 | 2:45:19 | 1:49:18 | 5:29:19 |
Compare Fredrik Valgren with other athletes!
1505 Valgren
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +04:55 (187.) ● | +05:17 (936.) ● | +04:43 (1183.) ● |
Transition | 00:51:57 | 00:06:46 | - | -00:22 (107.) ● | -00:34 (526.) ● | -00:38 (665.) ● | |
Bike | 26.8 km | 01:43:35 | 00:51:38 | 31.14 km/h | -01:42 (99.) ● | -02:18 (435.) ● | -03:35 (460.) ● |
Bike | 64.8 km | 02:50:05 | 01:06:30 | 34.29 km/h | -02:10 (106.) ● | -02:54 (469.) ● | -04:46 (504.) ● |
Bike | 90 km | 03:37:16 | 00:47:11 | 32.05 km/h | -01:41 (106.) ● | -02:15 (502.) ● | -03:32 (549.) ● |
Bike | 90 km | 03:37:16 | 02:45:19 | 32.66 km/h | -05:33 (105.) ● | -07:27 (467.) ● | -11:53 (501.) ● |
Transition | 03:40:01 | 00:02:45 | - | -00:47 (85.) ● | -00:57 (395.) ● | -01:03 (489.) ● | |
Run | 0.8 km | 03:44:19 | 00:04:18 | 05:22 min/km | +00:17 (176.) ● | +00:13 (812.) ● | +00:07 (967.) ● |
Run | 4.1 km | 04:00:43 | 00:16:24 | 04:58 min/km | -00:12 (120.) ● | -00:34 (564.) ● | -00:55 (655.) ● |
Run | 6.8 km | 04:14:57 | 00:14:14 | 05:16 min/km | -00:33 (107.) ● | -00:49 (497.) ● | -01:08 (576.) ● |
Run | 7.5 km | 04:18:35 | 00:03:38 | 05:11 min/km | -00:04 (122.) ● | -00:09 (551.) ● | -00:13 (640.) ● |
Run | 10.8 km | 04:35:13 | 00:16:38 | 05:02 min/km | -01:19 (93.) ● | -01:38 (419.) ● | -02:00 (483.) ● |
Run | 13.7 km | 04:50:14 | 00:15:01 | 05:10 min/km | -00:37 (114.) ● | -00:55 (500.) ● | -01:12 (590.) ● |
Run | 14.3 km | 04:53:51 | 00:03:37 | 06:01 min/km | -00:19 (78.) ● | -00:22 (383.) ● | -00:26 (445.) ● |
Run | 17.6 km | 05:10:42 | 00:16:51 | 05:06 min/km | -01:55 (70.) ● | -02:15 (348.) ● | -02:33 (408.) ● |
Run | 20.4 km | 05:25:24 | 00:14:42 | 05:15 min/km | -01:26 (84.) ● | -01:41 (388.) ● | -01:58 (459.) ● |
Run | 21 km | 05:29:19 | 00:03:55 | 06:31 min/km | -00:12 (108.) ● | -00:15 (482.) ● | -00:19 (572.) ● |
Run | 21 km | 05:29:19 | 01:49:18 | 05:12 min/km | -06:20 (103.) ● | -08:25 (455.) ● | -10:37 (528.) ● |
Total | 112.9 km | 05:29:19 | 05:29:19 | 20.57 km/h | -08:07 (106.) ● | -12:06 (575.) ● | -19:28 (507.) ● |