Helen Remnås -
Ironman 70.3 Jönköping 2017
Quick facts
74/627/15All/Gender/AG
F 30Age group
1890Bib number
SWENationality
39:03 | 2:52:07 | 1:53:36 | 5:33:23 |
Compare Helen Remnås with other athletes!
1890 Remnås
534 Weiss ×
754 Holmberg ×
768 Pöldmaa ×
126 Keymolen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | -02:50 (24.) ● | -03:20 (113.) ● | -01:25 (691.) ● |
Transition | 00:45:08 | 00:06:05 | - | -01:13 (18.) ● | -01:35 (84.) ● | -01:19 (460.) ● | |
Bike | 26.8 km | 01:38:22 | 00:53:14 | 30.21 km/h | -05:46 (12.) ● | -06:10 (58.) ● | -01:59 (632.) ● |
Bike | 64.8 km | 02:48:25 | 01:10:03 | 32.55 km/h | -06:25 (12.) ● | -07:19 (81.) ● | -01:13 (792.) ● |
Bike | 90 km | 03:37:15 | 00:48:50 | 30.96 km/h | -05:20 (13.) ● | -06:03 (76.) ● | -01:53 (714.) ● |
Bike | 90 km | 03:37:15 | 02:52:07 | 31.37 km/h | -17:31 (13.) ● | -19:32 (73.) ● | -05:05 (726.) ● |
Transition | 03:39:47 | 00:02:32 | - | -01:14 (18.) ● | -01:38 (72.) ● | -01:16 (385.) ● | |
Run | 0.8 km | 03:43:47 | 00:04:00 | 05:00 min/km | -00:21 (17.) ● | -00:27 (81.) ● | -00:11 (639.) ● |
Run | 4.1 km | 04:01:06 | 00:17:19 | 05:14 min/km | -00:40 (26.) ● | -01:09 (145.) ● | ±00:00 (877.) ● |
Run | 6.8 km | 04:15:57 | 00:14:51 | 05:30 min/km | -01:01 (23.) ● | -01:35 (115.) ● | -00:31 (748.) ● |
Run | 7.5 km | 04:19:17 | 00:03:20 | 04:45 min/km | -00:39 (8.) ● | -00:46 (39.) ● | -00:31 (319.) ● |
Run | 10.8 km | 04:37:00 | 00:17:43 | 05:22 min/km | -01:31 (23.) ● | -02:07 (107.) ● | -00:55 (693.) ● |
Run | 13.7 km | 04:52:36 | 00:15:36 | 05:22 min/km | -01:03 (26.) ● | -01:33 (121.) ● | -00:37 (724.) ● |
Run | 14.3 km | 04:56:05 | 00:03:29 | 05:48 min/km | -00:38 (10.) ● | -00:47 (45.) ● | -00:34 (350.) ● |
Run | 17.6 km | 05:14:30 | 00:18:25 | 05:34 min/km | -01:16 (24.) ● | -01:59 (119.) ● | -00:59 (701.) ● |
Run | 20.4 km | 05:29:42 | 00:15:12 | 05:25 min/km | -01:46 (20.) ● | -02:21 (90.) ● | -01:28 (566.) ● |
Run | 21 km | 05:33:23 | 00:03:41 | 06:08 min/km | -00:38 (9.) ● | -00:47 (47.) ● | -00:33 (372.) ● |
Run | 21 km | 05:33:23 | 01:53:36 | 05:24 min/km | -09:33 (23.) ● | -13:31 (101.) ● | -06:19 (657.) ● |
Total | 112.9 km | 05:33:23 | 05:33:23 | 20.32 km/h | -32:21 (15.) ● | -39:36 (627.) ● | -15:24 (74.) ● |