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Shannon Benson -
Ironman 70.3 Jönköping 2017

Quick facts

12/193/3All/Gender/AG

F 30Age group

202Bib number

CANNationality


29:00	2:45:41	1:32:51	4:56:31

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Compare Shannon Benson with other athletes!

202 Benson

760 Luoma ×

753 Hermansson ×

772 Stähli ×

614 Fridlund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-12:53 (1.) ●	-13:23 (10.) ●	-11:28 (50.) ●
Transition		00:35:10	00:06:10	-	-01:08 (20.) ●	-01:30 (91.) ●	-01:14 (477.) ●
Bike	26.8 km	01:28:06	00:52:56	30.38 km/h	-06:04 (10.) ●	-06:28 (52.) ●	-02:17 (601.) ●
Bike	64.8 km	02:34:02	01:05:56	34.58 km/h	-10:32 (7.) ●	-11:26 (31.) ●	-05:20 (464.) ●
Bike	90 km	03:20:51	00:46:49	32.3 km/h	-07:21 (8.) ●	-08:04 (39.) ●	-03:54 (511.) ●
Bike	90 km	03:20:51	02:45:41	32.59 km/h	-23:57 (7.) ●	-25:58 (36.) ●	-11:31 (515.) ●
Transition		03:23:40	00:02:49	-	-00:57 (23.) ●	-01:21 (96.) ●	-00:59 (514.) ●
Run	0.8 km	03:27:28	00:03:48	04:45 min/km	-00:33 (11.) ●	-00:39 (46.) ●	-00:23 (433.) ●
Run	4.1 km	03:41:32	00:14:04	04:15 min/km	-03:55 (3.) ●	-04:24 (14.) ●	-03:15 (164.) ●
Run	6.8 km	03:53:33	00:12:01	04:27 min/km	-03:51 (1.) ●	-04:25 (9.) ●	-03:21 (111.) ●
Run	7.5 km	03:56:36	00:03:03	04:21 min/km	-00:56 (2.) ●	-01:03 (11.) ●	-00:48 (125.) ●
Run	10.8 km	04:10:38	00:14:02	04:15 min/km	-05:12 (1.) ●	-05:48 (8.) ●	-04:36 (99.) ●
Run	13.7 km	04:22:55	00:12:17	04:14 min/km	-04:22 (1.) ●	-04:52 (7.) ●	-03:56 (99.) ●
Run	14.3 km	04:26:05	00:03:10	05:16 min/km	-00:57 (2.) ●	-01:06 (10.) ●	-00:53 (138.) ●
Run	17.6 km	04:40:38	00:14:33	04:24 min/km	-05:08 (2.) ●	-05:51 (10.) ●	-04:51 (114.) ●
Run	20.4 km	04:53:05	00:12:27	04:26 min/km	-04:31 (2.) ●	-05:06 (8.) ●	-04:13 (105.) ●
Run	21 km	04:56:31	00:03:26	05:43 min/km	-00:53 (3.) ●	-01:02 (18.) ●	-00:48 (184.) ●
Run	21 km	04:56:31	01:32:51	04:25 min/km	-30:18 (2.) ●	-34:16 (11.) ●	-27:04 (115.) ●
Total	112.9 km	04:56:31	04:56:31	22.85 km/h	-01:09:13 (3.) ●	-01:16:28 (193.) ●	-52:16 (12.) ●

Ovr	Gen	Div	Name	#	AG
8	81	1	Aino Luoma	760	F 30	FIN	00:30:43	02:30:29	01:31:07	04:38:58
10	182	2	Lisa Hermansson	753	F 30	SWE	00:29:15	02:41:04	01:38:23	04:55:16
12	193	3	Shannon Benson	202	F 30	CAN	00:29:00	02:45:41	01:32:51	04:56:31
16	215	4	Cornelia Stähli	772	F 30	SUI	00:34:58	02:38:37	01:37:27	04:58:50
22	268	5	Jessica Fridlund	614	F 30	SWE	00:31:00	02:48:12	01:38:54	05:04:14
26	300	6	Tina Fritzson	749	F 30	SWE	00:37:03	02:42:22	01:39:23	05:07:15
33	353	7	Katrina Head	201	F 30	GBR	00:32:48	02:43:23	01:49:06	05:11:51
39	388	8	Anna Henderson	439	F 30	GBR	00:37:06	02:46:59	01:43:24	05:14:36
44	425	9	Kristina Biel	741	F 30	GER	00:34:55	02:45:46	01:50:43	05:17:52
45	449	10	Bettina Scheidegger	203	F 30	SUI	00:37:27	02:52:00	01:43:11	05:19:34

All Results

Statistics: Ironman 70.3 Jönköping 2017

Results: Ironman 70.3 Jönköping 2017

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