Åsa Elmskog -
Ironman 70.3 Jönköping 2017
Quick facts
110/815/17All/Gender/AG
F 40Age group
212Bib number
SWENationality
39:35 | 3:02:12 | 1:57:21 | 5:48:38 |
Compare Åsa Elmskog with other athletes!
212 Elmskog
568 Höiom ×
850 Koskenniemi ×
316 Lindström ×
831 Blombäck ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:35 | 00:39:35 | 02:05 min/100m | -04:04 (19.) ● | -02:48 (127.) ● | -00:53 (740.) ● |
Transition | 00:45:11 | 00:05:36 | - | -02:35 (5.) ● | -02:04 (53.) ● | -01:48 (324.) ● | |
Bike | 26.8 km | 01:43:00 | 00:57:49 | 27.81 km/h | -02:03 (27.) ● | -01:35 (151.) ● | +02:36 (1067.) ● |
Bike | 64.8 km | 02:54:58 | 01:11:58 | 31.68 km/h | -06:20 (17.) ● | -05:24 (114.) ● | +00:42 (908.) ● |
Bike | 90 km | 03:47:23 | 00:52:25 | 28.85 km/h | -03:00 (25.) ● | -02:28 (140.) ● | +01:42 (1009.) ● |
Bike | 90 km | 03:47:23 | 03:02:12 | 29.64 km/h | -11:23 (21.) ● | -09:27 (131.) ● | +05:00 (989.) ● |
Transition | 03:51:17 | 00:03:54 | - | -00:47 (24.) ● | -00:16 (180.) ● | +00:06 (928.) ● | |
Run | 0.8 km | 03:55:26 | 00:04:09 | 05:11 min/km | -00:24 (21.) ● | -00:18 (113.) ● | -00:02 (802.) ● |
Run | 4.1 km | 04:12:09 | 00:16:43 | 05:03 min/km | -02:22 (19.) ● | -01:45 (107.) ● | -00:36 (726.) ● |
Run | 6.8 km | 04:27:06 | 00:14:57 | 05:32 min/km | -01:50 (22.) ● | -01:29 (120.) ● | -00:25 (772.) ● |
Run | 7.5 km | 04:30:53 | 00:03:47 | 05:24 min/km | -00:25 (20.) ● | -00:19 (121.) ● | -00:04 (776.) ● |
Run | 10.8 km | 04:48:50 | 00:17:57 | 05:26 min/km | -02:28 (21.) ● | -01:53 (119.) ● | -00:41 (738.) ● |
Run | 13.7 km | 05:04:52 | 00:16:02 | 05:31 min/km | -01:29 (28.) ● | -01:07 (134.) ● | -00:11 (817.) ● |
Run | 14.3 km | 05:09:03 | 00:04:11 | 06:58 min/km | -00:11 (33.) ● | -00:05 (181.) ● | +00:08 (966.) ● |
Run | 17.6 km | 05:27:42 | 00:18:39 | 05:39 min/km | -02:18 (25.) ● | -01:45 (132.) ● | -00:45 (742.) ● |
Run | 20.4 km | 05:44:20 | 00:16:38 | 05:56 min/km | -01:27 (31.) ● | -00:55 (166.) ● | -00:02 (857.) ● |
Run | 21 km | 05:48:38 | 00:04:18 | 07:09 min/km | -00:18 (29.) ● | -00:10 (168.) ● | +00:04 (911.) ● |
Run | 21 km | 05:48:38 | 01:57:21 | 05:35 min/km | -13:12 (25.) ● | -09:46 (129.) ● | -02:34 (780.) ● |
Total | 112.9 km | 05:48:38 | 05:48:38 | 19.43 km/h | -32:01 (17.) ● | -24:21 (815.) ● | -00:09 (110.) ● |