Fredrik Goa -
Ironman 70.3 Jönköping 2017
Quick facts
731/857/27All/Gender/AG
M 55Age group
303Bib number
SWENationality
38:10 | 3:08:17 | 1:55:05 | 5:51:41 |
Compare Fredrik Goa with other athletes!
303 Goa
1836 Krafka ×
1748 Benzinger ×
1783 Ydergård ×
1761 Johansson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:10 | 00:38:10 | 02:00 min/100m | -03:37 (23.) ● | -01:44 (514.) ● | -02:18 (615.) ● |
Transition | 00:45:34 | 00:07:24 | - | -00:44 (26.) ● | +00:04 (665.) ● | ±00:00 (852.) ● | |
Bike | 26.8 km | 01:46:00 | 01:00:26 | 26.61 km/h | +04:15 (45.) ● | +06:30 (1034.) ● | +05:13 (1246.) ● |
Bike | 64.8 km | 03:01:39 | 01:15:39 | 30.14 km/h | +03:19 (39.) ● | +06:15 (947.) ● | +04:23 (1116.) ● |
Bike | 90 km | 03:53:51 | 00:52:12 | 28.97 km/h | +01:30 (34.) ● | +02:46 (855.) ● | +01:29 (992.) ● |
Bike | 90 km | 03:53:51 | 03:08:17 | 28.68 km/h | +09:04 (40.) ● | +15:31 (949.) ● | +11:05 (1115.) ● |
Transition | 03:56:36 | 00:02:45 | - | -01:26 (12.) ● | -00:57 (393.) ● | -01:03 (487.) ● | |
Run | 0.8 km | 04:01:02 | 00:04:26 | 05:32 min/km | -00:03 (29.) ● | +00:21 (902.) ● | +00:15 (1099.) ● |
Run | 4.1 km | 04:18:01 | 00:16:59 | 05:08 min/km | -01:09 (23.) ● | +00:01 (677.) ● | -00:20 (803.) ● |
Run | 6.8 km | 04:33:03 | 00:15:02 | 05:34 min/km | -01:10 (19.) ● | -00:01 (667.) ● | -00:20 (800.) ● |
Run | 7.5 km | 04:36:49 | 00:03:46 | 05:22 min/km | -00:21 (17.) ● | -00:01 (646.) ● | -00:05 (765.) ● |
Run | 10.8 km | 04:54:31 | 00:17:42 | 05:21 min/km | -01:49 (16.) ● | -00:34 (582.) ● | -00:56 (689.) ● |
Run | 13.7 km | 05:09:43 | 00:15:12 | 05:14 min/km | -01:44 (13.) ● | -00:44 (543.) ● | -01:01 (644.) ● |
Run | 14.3 km | 05:13:31 | 00:03:48 | 06:19 min/km | -00:27 (14.) ● | -00:11 (534.) ● | -00:15 (636.) ● |
Run | 17.6 km | 05:31:20 | 00:17:49 | 05:23 min/km | -02:28 (13.) ● | -01:17 (492.) ● | -01:35 (591.) ● |
Run | 20.4 km | 05:47:27 | 00:16:07 | 05:45 min/km | -01:29 (18.) ● | -00:16 (630.) ● | -00:33 (768.) ● |
Run | 21 km | 05:51:41 | 00:04:14 | 07:03 min/km | -00:16 (17.) ● | +00:04 (702.) ● | ±00:00 (858.) ● |
Run | 21 km | 05:51:41 | 01:55:05 | 05:28 min/km | -10:56 (14.) ● | -02:38 (589.) ● | -04:50 (704.) ● |
Total | 112.9 km | 05:51:41 | 05:51:41 | 19.26 km/h | -07:39 (27.) ● | +10:16 (857.) ● | +02:54 (731.) ● |