Nils Holmström -
Ironman 70.3 Jönköping 2017
Quick facts
621/709/2All/Gender/AG
M 60Age group
309Bib number
SWENationality
48:08 | 2:46:43 | 1:56:13 | 5:40:44 |
Compare Nils Holmström with other athletes!
309 Holmström
123 Schneider ×
310 Nilsson ×
481 Pla Lopez ×
1787 Nilsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:08 | 00:48:08 | 02:32 min/100m | +06:22 (9.) ● | +08:14 (1031.) ● | +07:40 (1324.) ● |
Transition | 00:54:55 | 00:06:47 | - | -01:32 (4.) ● | -00:33 (530.) ● | -00:37 (669.) ● | |
Bike | 26.8 km | 01:45:49 | 00:50:54 | 31.59 km/h | -06:22 (1.) ● | -03:02 (374.) ● | -04:19 (392.) ● |
Bike | 64.8 km | 02:53:09 | 01:07:20 | 33.86 km/h | -05:19 (2.) ● | -02:04 (535.) ● | -03:56 (583.) ● |
Bike | 90 km | 03:41:38 | 00:48:29 | 31.19 km/h | -02:43 (3.) ● | -00:57 (608.) ● | -02:14 (679.) ● |
Bike | 90 km | 03:41:38 | 02:46:43 | 32.39 km/h | -14:24 (2.) ● | -06:03 (502.) ● | -10:29 (545.) ● |
Transition | 03:44:31 | 00:02:53 | - | -01:12 (2.) ● | -00:49 (435.) ● | -00:55 (542.) ● | |
Run | 0.8 km | 03:48:53 | 00:04:22 | 05:27 min/km | -00:20 (2.) ● | +00:17 (857.) ● | +00:11 (1030.) ● |
Run | 4.1 km | 04:06:13 | 00:17:20 | 05:15 min/km | -01:47 (2.) ● | +00:22 (735.) ● | +00:01 (885.) ● |
Run | 6.8 km | 04:21:29 | 00:15:16 | 05:39 min/km | -02:14 (2.) ● | +00:13 (715.) ● | -00:06 (857.) ● |
Run | 7.5 km | 04:25:26 | 00:03:57 | 05:38 min/km | -00:22 (2.) ● | +00:10 (796.) ● | +00:06 (965.) ● |
Run | 10.8 km | 04:43:46 | 00:18:20 | 05:33 min/km | -02:36 (2.) ● | +00:04 (677.) ● | -00:18 (815.) ● |
Run | 13.7 km | 04:59:08 | 00:15:22 | 05:17 min/km | -02:50 (2.) ● | -00:34 (567.) ● | -00:51 (672.) ● |
Run | 14.3 km | 05:03:00 | 00:03:52 | 06:26 min/km | -00:43 (2.) ● | -00:07 (587.) ● | -00:11 (700.) ● |
Run | 17.6 km | 05:20:47 | 00:17:47 | 05:23 min/km | -04:06 (2.) ● | -01:19 (484.) ● | -01:37 (583.) ● |
Run | 20.4 km | 05:36:26 | 00:15:39 | 05:35 min/km | -03:03 (2.) ● | -00:44 (556.) ● | -01:01 (670.) ● |
Run | 21 km | 05:40:44 | 00:04:18 | 07:09 min/km | -00:23 (2.) ● | +00:08 (746.) ● | +00:04 (916.) ● |
Run | 21 km | 05:40:44 | 01:56:13 | 05:32 min/km | -18:24 (2.) ● | -01:30 (627.) ● | -03:42 (752.) ● |
Total | 112.9 km | 05:40:44 | 05:40:44 | 19.88 km/h | -29:10 (2.) ● | -00:41 (709.) ● | -08:03 (621.) ● |