Ronja Dareflod -
Ironman 70.3 Jönköping 2017
Quick facts
60/525/8All/Gender/AG
F 25Age group
694Bib number
SWENationality
32:47 | 2:55:06 | 1:48:07 | 5:25:14 |
Compare Ronja Dareflod with other athletes!
694 Dareflod
635 Seller ×
730 Svahnström ×
707 Gunnarsson ×
720 Murray ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:47 | 00:32:47 | 01:43 min/100m | -09:04 (4.) ● | -09:36 (31.) ● | -07:41 (201.) ● |
Transition | 00:38:43 | 00:05:56 | - | -01:33 (11.) ● | -01:44 (74.) ● | -01:28 (418.) ● | |
Bike | 26.8 km | 01:34:17 | 00:55:34 | 28.94 km/h | -04:20 (13.) ● | -03:50 (98.) ● | +00:21 (878.) ● |
Bike | 64.8 km | 02:44:39 | 01:10:22 | 32.4 km/h | -09:08 (11.) ● | -07:00 (88.) ● | -00:54 (817.) ● |
Bike | 90 km | 03:33:49 | 00:49:10 | 30.75 km/h | -06:45 (10.) ● | -05:43 (80.) ● | -01:33 (739.) ● |
Bike | 90 km | 03:33:49 | 02:55:06 | 30.84 km/h | -20:13 (12.) ● | -16:33 (89.) ● | -02:06 (808.) ● |
Transition | 03:37:07 | 00:03:18 | - | -00:21 (23.) ● | -00:52 (129.) ● | -00:30 (709.) ● | |
Run | 0.8 km | 03:41:11 | 00:04:04 | 05:05 min/km | -00:22 (15.) ● | -00:23 (93.) ● | -00:07 (706.) ● |
Run | 4.1 km | 03:57:20 | 00:16:09 | 04:53 min/km | -02:26 (9.) ● | -02:19 (81.) ● | -01:10 (593.) ● |
Run | 6.8 km | 04:11:42 | 00:14:22 | 05:19 min/km | -02:08 (10.) ● | -02:04 (82.) ● | -01:00 (604.) ● |
Run | 7.5 km | 04:15:19 | 00:03:37 | 05:09 min/km | -00:29 (8.) ● | -00:29 (83.) ● | -00:14 (616.) ● |
Run | 10.8 km | 04:32:10 | 00:16:51 | 05:06 min/km | -03:08 (6.) ● | -02:59 (72.) ● | -01:47 (531.) ● |
Run | 13.7 km | 04:46:47 | 00:14:37 | 05:02 min/km | -02:46 (7.) ● | -02:32 (67.) ● | -01:36 (500.) ● |
Run | 14.3 km | 04:50:25 | 00:03:38 | 06:03 min/km | -00:42 (7.) ● | -00:38 (64.) ● | -00:25 (456.) ● |
Run | 17.6 km | 05:07:17 | 00:16:52 | 05:06 min/km | -03:58 (6.) ● | -03:32 (60.) ● | -02:32 (409.) ● |
Run | 20.4 km | 05:21:30 | 00:14:13 | 05:04 min/km | -03:36 (5.) ● | -03:20 (53.) ● | -02:27 (370.) ● |
Run | 21 km | 05:25:14 | 00:03:44 | 06:13 min/km | -00:44 (5.) ● | -00:44 (53.) ● | -00:30 (400.) ● |
Run | 21 km | 05:25:14 | 01:48:07 | 05:08 min/km | -20:19 (6.) ● | -19:00 (66.) ● | -11:48 (485.) ● |
Total | 112.9 km | 05:25:14 | 05:25:14 | 20.83 km/h | -51:30 (8.) ● | -47:45 (525.) ● | -23:33 (60.) ● |