Ronja Dareflod -
Ironman 70.3 Jönköping 2017

  Quick facts

60/525/8All/Gender/AG

F 25Age group

694Bib number

SWENationality

32:472:55:061:48:07 5:25:14

  Compare Ronja Dareflod with other athletes!

694 Dareflod
635 Seller × 
730 Svahnström × 
707 Gunnarsson × 
720 Murray × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:47 00:32:4701:43 min/100m-09:04 (4.) -09:36 (31.) -07:41 (201.)
Transition 00:38:43 00:05:56 - -01:33 (11.) -01:44 (74.) -01:28 (418.)
Bike26.8 km 01:34:17 00:55:3428.94 km/h-04:20 (13.) -03:50 (98.) +00:21 (878.)
Bike64.8 km 02:44:39 01:10:2232.4 km/h-09:08 (11.) -07:00 (88.) -00:54 (817.)
Bike90 km 03:33:49 00:49:1030.75 km/h-06:45 (10.) -05:43 (80.) -01:33 (739.)
Bike90 km 03:33:49 02:55:0630.84 km/h-20:13 (12.) -16:33 (89.) -02:06 (808.)
Transition 03:37:07 00:03:18 - -00:21 (23.) -00:52 (129.) -00:30 (709.)
Run0.8 km 03:41:11 00:04:0405:05 min/km-00:22 (15.) -00:23 (93.) -00:07 (706.)
Run4.1 km 03:57:20 00:16:0904:53 min/km-02:26 (9.) -02:19 (81.) -01:10 (593.)
Run6.8 km 04:11:42 00:14:2205:19 min/km-02:08 (10.) -02:04 (82.) -01:00 (604.)
Run7.5 km 04:15:19 00:03:3705:09 min/km-00:29 (8.) -00:29 (83.) -00:14 (616.)
Run10.8 km 04:32:10 00:16:5105:06 min/km-03:08 (6.) -02:59 (72.) -01:47 (531.)
Run13.7 km 04:46:47 00:14:3705:02 min/km-02:46 (7.) -02:32 (67.) -01:36 (500.)
Run14.3 km 04:50:25 00:03:3806:03 min/km-00:42 (7.) -00:38 (64.) -00:25 (456.)
Run17.6 km 05:07:17 00:16:5205:06 min/km-03:58 (6.) -03:32 (60.) -02:32 (409.)
Run20.4 km 05:21:30 00:14:1305:04 min/km-03:36 (5.) -03:20 (53.) -02:27 (370.)
Run21 km 05:25:14 00:03:4406:13 min/km-00:44 (5.) -00:44 (53.) -00:30 (400.)
Run21 km 05:25:14 01:48:0705:08 min/km-20:19 (6.) -19:00 (66.) -11:48 (485.)
Total 112.9 km 05:25:14 05:25:1420.83 km/h-51:30 (8.) -47:45 (525.) -23:33 (60.)

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