Sten Üprus -
Ironman 70.3 Dubai 2019
Quick facts
768/672/109All/Gender/AG
M30-34Age group
1096Bib number
ESTNationality
42:32 | 2:33:14 | 1:55:59 | 5:22:00 |
Compare Sten Üprus with other athletes!
1096 Üprus
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:32 | 00:42:32 | 02:14 min/100m | +03:17 (155.) ● | +02:49 (1059.) ● | +02:06 (1292.) ● |
Transition | 00:48:07 | 00:05:35 | - | ±00:00 (132.) ● | +00:01 (905.) ● | +00:04 (1176.) ● | |
Bike | 45 km | 02:08:49 | 01:20:42 | 33.46 km/h | -04:20 (88.) ● | -04:33 (572.) ● | -06:28 (622.) ● |
Bike | 90.2 km | 03:21:21 | 01:12:32 | 37.39 km/h | -02:12 (112.) ● | -02:27 (751.) ● | -04:19 (837.) ● |
Bike | 90.2 km | 03:21:21 | 02:33:14 | 35.32 km/h | -06:32 (102.) ● | -07:00 (658.) ● | -10:47 (724.) ● |
Transition | 03:26:01 | 00:04:40 | - | +00:05 (141.) ● | -00:04 (895.) ● | -00:03 (1155.) ● | |
Run | 0.1 km | 03:26:38 | 00:00:37 | 06:10 min/km | +00:02 (163.) ● | ±00:00 (889.) ● | ±00:00 (1082.) ● |
Run | 4 km | 03:46:22 | 00:19:44 | 05:03 min/km | -00:08 (120.) ● | -00:54 (742.) ● | -01:14 (871.) ● |
Run | 6.7 km | 04:01:00 | 00:14:38 | 05:25 min/km | -00:42 (100.) ● | -01:28 (607.) ● | -01:42 (705.) ● |
Run | 9.4 km | 04:15:55 | 00:14:55 | 05:31 min/km | -00:59 (95.) ● | -01:45 (561.) ● | -01:59 (645.) ● |
Run | 13.3 km | 04:36:29 | 00:20:34 | 05:16 min/km | -01:13 (95.) ● | -02:13 (553.) ● | -02:32 (637.) ● |
Run | 17.2 km | 04:58:45 | 00:22:16 | 05:42 min/km | -01:02 (106.) ● | -02:03 (644.) ● | -02:20 (761.) ● |
Run | 21.1 km | 05:21:25 | 00:22:40 | 05:48 min/km | -00:51 (104.) ● | -01:53 (659.) ● | -02:08 (795.) ● |
Run | 21.3 km | 05:22:00 | 00:00:35 | 02:55 min/km | +00:01 (142.) ● | ±00:00 (854.) ● | -00:01 (1076.) ● |
Run | 21.3 km | 05:22:00 | 01:55:59 | 05:26 min/km | -04:52 (103.) ● | -10:16 (622.) ● | -11:56 (730.) ● |
Total | 113.4 km | 05:22:00 | 05:22:00 | 21.13 km/h | -08:02 (109.) ● | -14:30 (672.) ● | -20:36 (768.) ● |