Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

Islam Atef -
Ironman 70.3 Dubai 2019

  Quick facts

1966/1532/220All/Gender/AG

M30-34Age group

1100Bib number

EGYNationality

1:03:463:47:313:02:06 8:07:24
aidiagnostics
Ad

  Compare Islam Atef with other athletes!

1100 Atef
1142 Pandya × 
1010 Sultanov × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:46 01:03:4603:21 min/100m+24:31 (220.) ●+24:03 (1526.) ●+23:20 (1958.) ●
Transition 01:12:48 00:09:02 - +03:27 (207.) ●+03:28 (1427.) ●+03:31 (1840.) ●
Bike45 km 03:14:33 02:01:4522.18 km/h+36:43 (217.) ●+36:30 (1531.) ●+34:35 (1962.) ●
Bike90.2 km 05:00:19 01:45:4625.64 km/h+31:02 (217.) ●+30:47 (1513.) ●+28:55 (1932.) ●
Bike90.2 km 05:00:19 03:47:3123.79 km/h+01:07:45 (218.) ●+01:07:17 (1528.) ●+01:03:30 (1955.) ●
Transition 05:05:18 00:04:59 - +00:24 (154.) ●+00:15 (980.) ●+00:16 (1254.) ●
Run0.1 km 05:06:09 00:00:5108:30 min/km+00:16 (217.) ●+00:14 (1474.) ●+00:14 (1895.) ●
Run4 km 05:40:53 00:34:4408:54 min/km+14:52 (220.) ●+14:06 (1528.) ●+13:46 (1960.) ●
Run6.7 km 06:05:09 00:24:1608:59 min/km+08:56 (219.) ●+08:10 (1496.) ●+07:56 (1920.) ●
Run9.4 km 06:29:31 00:24:2209:01 min/km+08:28 (218.) ●+07:42 (1485.) ●+07:28 (1906.) ●
Run13.3 km 07:01:38 00:32:0708:14 min/km+10:20 (217.) ●+09:20 (1470.) ●+09:01 (1886.) ●
Run17.2 km 07:34:53 00:33:1508:31 min/km+09:57 (212.) ●+08:56 (1411.) ●+08:39 (1807.) ●
Run21.1 km 08:06:53 00:32:0008:12 min/km+08:29 (204.) ●+07:27 (1358.) ●+07:12 (1752.) ●
Run21.3 km 08:07:24 00:00:3102:35 min/km-00:03 (91.) ●-00:04 (491.) ●-00:05 (596.) ●
Run21.3 km 08:07:24 03:02:0608:32 min/km+01:01:15 (218.) ●+55:51 (1487.) ●+54:11 (1908.) ●
Total 113.4 km 08:07:24 08:07:2413.96 km/h+02:37:22 (220.) ●+02:30:54 (1532.) ●+02:24:48 (1966.) ●
  Statistics: Ironman 70.3 Dubai 2019
  Results: Ironman 70.3 Dubai 2019
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read