Richard Ingram -
Ironman 70.3 Dubai 2019
Quick facts
1189/993/239All/Gender/AG
M35-39Age group
1221Bib number
GBRNationality
39:27 | 2:37:11 | 2:25:04 | 5:49:56 |
Compare Richard Ingram with other athletes!
1221 Ingram
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1320 Stechly ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:27 | 00:39:27 | 02:04 min/100m | -00:12 (187.) ● | -00:16 (804.) ● | -00:59 (958.) ● |
Transition | 00:44:15 | 00:04:48 | - | -00:35 (166.) ● | -00:46 (654.) ● | -00:43 (857.) ● | |
Bike | 45 km | 02:08:14 | 01:23:59 | 32.15 km/h | -01:23 (177.) ● | -01:16 (776.) ● | -03:11 (872.) ● |
Bike | 90.2 km | 03:21:26 | 01:13:12 | 37.05 km/h | -02:10 (187.) ● | -01:47 (790.) ● | -03:39 (896.) ● |
Bike | 90.2 km | 03:21:26 | 02:37:11 | 34.43 km/h | -03:33 (181.) ● | -03:03 (779.) ● | -06:50 (874.) ● |
Transition | 03:24:52 | 00:03:26 | - | -01:12 (110.) ● | -01:18 (437.) ● | -01:17 (584.) ● | |
Run | 0.1 km | 03:25:32 | 00:00:40 | 06:40 min/km | +00:03 (273.) ● | +00:03 (1164.) ● | +00:03 (1454.) ● |
Run | 4 km | 03:48:26 | 00:22:54 | 05:52 min/km | +02:21 (274.) ● | +02:16 (1176.) ● | +01:56 (1464.) ● |
Run | 6.7 km | 04:06:17 | 00:17:51 | 06:36 min/km | +01:53 (266.) ● | +01:45 (1131.) ● | +01:31 (1417.) ● |
Run | 9.4 km | 04:25:26 | 00:19:09 | 07:05 min/km | +02:37 (278.) ● | +02:29 (1180.) ● | +02:15 (1493.) ● |
Run | 13.3 km | 04:51:52 | 00:26:26 | 06:46 min/km | +03:43 (289.) ● | +03:39 (1229.) ● | +03:20 (1554.) ● |
Run | 17.2 km | 05:21:19 | 00:29:27 | 07:33 min/km | +05:12 (296.) ● | +05:08 (1265.) ● | +04:51 (1616.) ● |
Run | 21.1 km | 05:49:17 | 00:27:58 | 07:10 min/km | +03:26 (268.) ● | +03:25 (1149.) ● | +03:10 (1460.) ● |
Run | 21.3 km | 05:49:56 | 00:00:39 | 03:15 min/km | +00:04 (274.) ● | +00:04 (1174.) ● | +00:03 (1500.) ● |
Run | 21.3 km | 05:49:56 | 02:25:04 | 06:48 min/km | +19:19 (280.) ● | +18:49 (1193.) ● | +17:09 (1506.) ● |
Total | 113.4 km | 05:49:56 | 05:49:56 | 19.44 km/h | +13:47 (239.) ● | +13:26 (993.) ● | +07:20 (1189.) ● |