Richard Ingram -
Ironman 70.3 Dubai 2019

  Quick facts

1189/993/239All/Gender/AG

M35-39Age group

1221Bib number

GBRNationality

39:272:37:112:25:04 5:49:56

  Compare Richard Ingram with other athletes!

1221 Ingram
1398 Slapka × 
1346 Vapra × 
1267 Gosset × 
1320 Stechly × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:27 00:39:2702:04 min/100m-00:12 (187.) -00:16 (804.) -00:59 (958.)
Transition 00:44:15 00:04:48 - -00:35 (166.) -00:46 (654.) -00:43 (857.)
Bike45 km 02:08:14 01:23:5932.15 km/h-01:23 (177.) -01:16 (776.) -03:11 (872.)
Bike90.2 km 03:21:26 01:13:1237.05 km/h-02:10 (187.) -01:47 (790.) -03:39 (896.)
Bike90.2 km 03:21:26 02:37:1134.43 km/h-03:33 (181.) -03:03 (779.) -06:50 (874.)
Transition 03:24:52 00:03:26 - -01:12 (110.) -01:18 (437.) -01:17 (584.)
Run0.1 km 03:25:32 00:00:4006:40 min/km+00:03 (273.) +00:03 (1164.) +00:03 (1454.)
Run4 km 03:48:26 00:22:5405:52 min/km+02:21 (274.) +02:16 (1176.) +01:56 (1464.)
Run6.7 km 04:06:17 00:17:5106:36 min/km+01:53 (266.) +01:45 (1131.) +01:31 (1417.)
Run9.4 km 04:25:26 00:19:0907:05 min/km+02:37 (278.) +02:29 (1180.) +02:15 (1493.)
Run13.3 km 04:51:52 00:26:2606:46 min/km+03:43 (289.) +03:39 (1229.) +03:20 (1554.)
Run17.2 km 05:21:19 00:29:2707:33 min/km+05:12 (296.) +05:08 (1265.) +04:51 (1616.)
Run21.1 km 05:49:17 00:27:5807:10 min/km+03:26 (268.) +03:25 (1149.) +03:10 (1460.)
Run21.3 km 05:49:56 00:00:3903:15 min/km+00:04 (274.) +00:04 (1174.) +00:03 (1500.)
Run21.3 km 05:49:56 02:25:0406:48 min/km+19:19 (280.) +18:49 (1193.) +17:09 (1506.)
Total 113.4 km 05:49:56 05:49:5619.44 km/h+13:47 (239.) +13:26 (993.) +07:20 (1189.)

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