aidiagnostics

Ad

Adil Nuralin -
Ironman 70.3 Dubai 2019

Quick facts

1371/1136/268All/Gender/AG

M35-39Age group

1242Bib number

KAZNationality


41:05	2:58:26	2:17:09	6:05:29

aidiagnostics

Ad

Compare Adil Nuralin with other athletes!

1242 Nuralin

1352 Gregory ×

1301 Lam ×

1230 Smith ×

1339 Salpeas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	+01:26 (230.) ●	+01:22 (949.) ●	+00:39 (1150.) ●
Transition		00:45:33	00:04:28	-	-00:55 (137.) ●	-01:06 (542.) ●	-01:03 (707.) ●
Bike	45 km	02:18:50	01:33:17	28.94 km/h	+07:55 (292.) ●	+08:02 (1253.) ●	+06:07 (1481.) ●
Bike	90.2 km	03:43:59	01:25:09	31.85 km/h	+09:47 (302.) ●	+10:10 (1306.) ●	+08:18 (1565.) ●
Bike	90.2 km	03:43:59	02:58:26	30.33 km/h	+17:42 (294.) ●	+18:12 (1274.) ●	+14:25 (1512.) ●
Transition		03:48:20	00:04:21	-	-00:17 (195.) ●	-00:23 (780.) ●	-00:22 (1030.) ●
Run	0.1 km	03:49:00	00:00:40	06:40 min/km	+00:03 (275.) ●	+00:03 (1166.) ●	+00:03 (1456.) ●
Run	4 km	04:11:15	00:22:15	05:42 min/km	+01:42 (261.) ●	+01:37 (1096.) ●	+01:17 (1347.) ●
Run	6.7 km	04:28:11	00:16:56	06:16 min/km	+00:58 (236.) ●	+00:50 (1011.) ●	+00:36 (1248.) ●
Run	9.4 km	04:45:26	00:17:15	06:23 min/km	+00:43 (226.) ●	+00:35 (940.) ●	+00:21 (1164.) ●
Run	13.3 km	05:09:28	00:24:02	06:09 min/km	+01:19 (242.) ●	+01:15 (1021.) ●	+00:56 (1258.) ●
Run	17.2 km	05:35:29	00:26:01	06:40 min/km	+01:46 (242.) ●	+01:42 (1032.) ●	+01:25 (1298.) ●
Run	21.1 km	06:05:02	00:29:33	07:34 min/km	+05:01 (289.) ●	+05:00 (1247.) ●	+04:45 (1594.) ●
Run	21.3 km	06:05:29	00:00:27	02:15 min/km	-00:08 (38.) ●	-00:08 (143.) ●	-00:09 (167.) ●
Run	21.3 km	06:05:29	02:17:09	06:26 min/km	+11:24 (252.) ●	+10:54 (1072.) ●	+09:14 (1337.) ●
Total	113.4 km	06:05:29	06:05:29	18.62 km/h	+29:20 (268.) ●	+28:59 (1136.) ●	+22:53 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1343	1116	263	Chris Waldron	1482	M35-39	GBR	00:41:02	03:02:49	02:09:49	06:03:11
1346	1119	264	Francois Merwe	1216	M35-39	ZAF	00:36:28	02:22:35	02:54:58	06:03:18
1351	1122	265	Lourens Harmse	1282	M35-39	ZAF	00:43:22	02:55:16	02:12:54	06:03:41
1363	1130	266	Chris Gregory	1352	M35-39	GBR	00:46:06	02:43:23	02:27:10	06:04:48
1369	1134	267	Pak Yin Lam	1301	M35-39	MAC	00:38:46	02:59:43	02:13:04	06:05:19
1371	1136	268	Adil Nuralin	1242	M35-39	KAZ	00:41:05	02:58:26	02:17:09	06:05:29
1374	1138	269	Richard Smith	1230	M35-39	GBR	00:45:14	02:42:04	02:21:59	06:05:59
1384	1145	270	Petros Salpeas	1339	M35-39	GRC	00:32:47	03:00:47	02:22:43	06:06:54
1387	1147	271	Yevgeniy Bolgert	1486	M35-39	KAZ	00:43:32	03:10:30	02:01:27	06:07:19
1388	1148	272	Dariusz Pienkowski	1513	M35-39	POL	00:40:22	02:44:13	02:31:56	06:07:24

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read