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Pak Yin Lam -
Ironman 70.3 Dubai 2019

Quick facts

1369/1134/267All/Gender/AG

M35-39Age group

1301Bib number

MACNationality


38:46	2:59:43	2:13:04	6:05:19

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Compare Pak Yin Lam with other athletes!

1301 Lam

1282 Harmse ×

1352 Gregory ×

1242 Nuralin ×

1230 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	-00:53 (172.) ●	-00:57 (748.) ●	-01:40 (885.) ●
Transition		00:45:37	00:06:51	-	+01:28 (293.) ●	+01:17 (1189.) ●	+01:20 (1525.) ●
Bike	45 km	02:21:40	01:36:03	28.11 km/h	+10:41 (303.) ●	+10:48 (1316.) ●	+08:53 (1587.) ●
Bike	90.2 km	03:45:20	01:23:40	32.41 km/h	+08:18 (293.) ●	+08:41 (1264.) ●	+06:49 (1500.) ●
Bike	90.2 km	03:45:20	02:59:43	30.11 km/h	+18:59 (296.) ●	+19:29 (1294.) ●	+15:42 (1548.) ●
Transition		03:52:15	00:06:55	-	+02:17 (315.) ●	+02:11 (1339.) ●	+02:12 (1714.) ●
Run	0.1 km	03:52:56	00:00:41	06:50 min/km	+00:04 (290.) ●	+00:04 (1231.) ●	+00:04 (1546.) ●
Run	4 km	04:15:29	00:22:33	05:46 min/km	+02:00 (268.) ●	+01:55 (1136.) ●	+01:35 (1401.) ●
Run	6.7 km	04:32:12	00:16:43	06:11 min/km	+00:45 (231.) ●	+00:37 (977.) ●	+00:23 (1206.) ●
Run	9.4 km	04:49:13	00:17:01	06:18 min/km	+00:29 (218.) ●	+00:21 (905.) ●	+00:07 (1114.) ●
Run	13.3 km	05:12:19	00:23:06	05:55 min/km	+00:23 (219.) ●	+00:19 (905.) ●	±00:00 (1106.) ●
Run	17.2 km	05:37:00	00:24:41	06:19 min/km	+00:26 (219.) ●	+00:22 (908.) ●	+00:05 (1121.) ●
Run	21.1 km	06:04:40	00:27:40	07:05 min/km	+03:08 (263.) ●	+03:07 (1128.) ●	+02:52 (1432.) ●
Run	21.3 km	06:05:19	00:00:39	03:15 min/km	+00:04 (280.) ●	+00:04 (1180.) ●	+00:03 (1506.) ●
Run	21.3 km	06:05:19	02:13:04	06:14 min/km	+07:19 (234.) ●	+06:49 (1005.) ●	+05:09 (1244.) ●
Total	113.4 km	06:05:19	06:05:19	18.62 km/h	+29:10 (267.) ●	+28:49 (1134.) ●	+22:43 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1339	1112	262	Fabio Hasler	1479	M35-39	ITA	00:36:38	03:03:15	02:07:46	06:02:27
1343	1116	263	Chris Waldron	1482	M35-39	GBR	00:41:02	03:02:49	02:09:49	06:03:11
1346	1119	264	Francois Merwe	1216	M35-39	ZAF	00:36:28	02:22:35	02:54:58	06:03:18
1351	1122	265	Lourens Harmse	1282	M35-39	ZAF	00:43:22	02:55:16	02:12:54	06:03:41
1363	1130	266	Chris Gregory	1352	M35-39	GBR	00:46:06	02:43:23	02:27:10	06:04:48
1369	1134	267	Pak Yin Lam	1301	M35-39	MAC	00:38:46	02:59:43	02:13:04	06:05:19
1371	1136	268	Adil Nuralin	1242	M35-39	KAZ	00:41:05	02:58:26	02:17:09	06:05:29
1374	1138	269	Richard Smith	1230	M35-39	GBR	00:45:14	02:42:04	02:21:59	06:05:59
1384	1145	270	Petros Salpeas	1339	M35-39	GRC	00:32:47	03:00:47	02:22:43	06:06:54
1387	1147	271	Yevgeniy Bolgert	1486	M35-39	KAZ	00:43:32	03:10:30	02:01:27	06:07:19

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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