James Plant -
Ironman 70.3 Dubai 2019
Quick facts
242/222/51All/Gender/AG
M35-39Age group
1335Bib number
GBRNationality
30:47 | 2:23:57 | 1:39:19 | 4:42:21 |
Compare James Plant with other athletes!
1335 Plant
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1328 Rosenthal ×
113 Talpe ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -08:52 (40.) ● | -08:56 (155.) ● | -09:39 (190.) ● |
Transition | 00:35:37 | 00:04:50 | - | -00:33 (169.) ● | -00:44 (663.) ● | -00:41 (872.) ● | |
Bike | 45 km | 01:52:24 | 01:16:47 | 35.16 km/h | -08:35 (71.) ● | -08:28 (309.) ● | -10:23 (331.) ● |
Bike | 90.2 km | 02:59:34 | 01:07:10 | 40.38 km/h | -08:12 (82.) ● | -07:49 (361.) ● | -09:41 (390.) ● |
Bike | 90.2 km | 02:59:34 | 02:23:57 | 37.6 km/h | -16:47 (77.) ● | -16:17 (334.) ● | -20:04 (360.) ● |
Transition | 03:03:02 | 00:03:28 | - | -01:10 (117.) ● | -01:16 (455.) ● | -01:15 (605.) ● | |
Run | 0.1 km | 03:03:35 | 00:00:33 | 05:30 min/km | -00:04 (135.) ● | -00:04 (491.) ● | -00:04 (575.) ● |
Run | 4 km | 03:21:20 | 00:17:45 | 04:33 min/km | -02:48 (89.) ● | -02:53 (367.) ● | -03:13 (416.) ● |
Run | 6.7 km | 03:34:16 | 00:12:56 | 04:47 min/km | -03:02 (61.) ● | -03:10 (279.) ● | -03:24 (314.) ● |
Run | 9.4 km | 03:47:11 | 00:12:55 | 04:47 min/km | -03:37 (54.) ● | -03:45 (213.) ● | -03:59 (234.) ● |
Run | 13.3 km | 04:04:53 | 00:17:42 | 04:32 min/km | -05:01 (46.) ● | -05:05 (187.) ● | -05:24 (207.) ● |
Run | 17.2 km | 04:22:49 | 00:17:56 | 04:35 min/km | -06:19 (38.) ● | -06:23 (156.) ● | -06:40 (175.) ● |
Run | 21.1 km | 04:41:51 | 00:19:02 | 04:52 min/km | -05:30 (58.) ● | -05:31 (253.) ● | -05:46 (288.) ● |
Run | 21.3 km | 04:42:21 | 00:00:30 | 02:30 min/km | -00:05 (96.) ● | -00:05 (380.) ● | -00:06 (461.) ● |
Run | 21.3 km | 04:42:21 | 01:39:19 | 04:39 min/km | -26:26 (50.) ● | -26:56 (224.) ● | -28:36 (250.) ● |
Total | 113.4 km | 04:42:21 | 04:42:21 | 24.1 km/h | -53:48 (51.) ● | -54:09 (222.) ● | -01:00:15 (242.) ● |